Yoga experts claim that Yoga plays a significant role in promoting a healthy gut and preventing digestive issues by combining physical postures, breathing exercises, and mindfulness techniques as this holistic approach addresses various factors that can affect digestive health, such as stress, inflammation and poor digestion. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, highlighted 8 ways Yoga can benefit your gut health -(File Photo)
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1. Mindful Eating: Yoga emphasizes mindfulness and awareness, including during mealtimes. By practicing mindful eating, individuals can cultivate a greater connection to their food, chewing slowly and savoring each bite. This mindful approach to eating can improve digestion by allowing the body to properly break down and assimilate nutrients. (Image by Racool_studio on Freepik)
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2. Stress Reduction: Yoga helps reduce stress levels, which can have a profound impact on digestive function. High levels of stress can disrupt the normal functioning of the digestive system, leading to issues like indigestion, bloating, and constipation. By practicing yoga regularly, individuals can activate the body's relaxation response, calming the nervous system and promoting better digestion. (Image by DC Studio on Freepik)
3. Improved Blood Circulation: Certain yoga poses, such as twists and inversions, stimulate blood flow to the abdominal organs, including the stomach and intestines. Improved circulation ensures that these organs receive an adequate supply of oxygen and nutrients, which is essential for maintaining optimal digestive function. (Photo by Kampus Production on Pexels)
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4. Enhanced Digestive process: According to Ayurveda, the traditional system of medicine from India, a strong digestive fire, or "agni," is essential for good health. Yoga practices like Kapalabhati pranayama (skull-shining breath) can help increase the digestive fire, promoting more efficient digestion and absorption of nutrients. (Photo by Ivan Samkov on Pexels)
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Cannes just put the brakes on nude and voluminous gowns for this year’s festival but let’s take a fun trip down memory lane to the stars who absolutely owned these bold looks before the ban. From Aishwarya Rai Bachchan’s stunning blue gown to Bella Hadid’s sheer, these celebs turned heads and set trends that no one will forget anytime soon.
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If you still have a day left before Mother's Day, you can grab a journal and write down something for your mom. It can be your best memories with her or things you feel for her, but don't often say.
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Every year, the crème de la crème of the celebrity world attends the Met Gala. Each year, there's a particular theme that somewhat determines what they wear to the gala. The 2025 Met Gala's theme was Superfine: Tailoring Black Style, celebrating Black dandyism on the red carpet. The style mostly includes sharp tailoring, patterns, a monochromatic palette, statement accessories, and cultural references. Let’s take a look at which A-listers turned heads this year with their ‘weird outfits' and who all completely missed the assignment.
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In a fashion moment that perfectly blended old-world charm with contemporary elegance, Ananya Panday turned heads at the Chanel Cruise 2025/26 show that was held at the breathtaking Villa d’Este on the shores of Lake Como, Italy.
