Here are 7 signs your body needs more Omega-3
If you are experiencing any of these signs and symptoms, it's important to talk to your healthcare provider to determine if you have an omega-3 deficiency and to develop a plan to address it.
hindustantimes.com | Edited by Chayanika Das
Updated on Mar 22, 2023 06:15 pm IST 8 Photos
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Omega-3 fatty acids are essential fats that the body needs but cannot produce on its own, so it's important to obtain them from food sources or supplements. A deficiency in omega-3 can lead to a number of health problems, and some of the signs and symptoms of omega-3 deficiency include: (Unsplash)
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Depression and anxiety: Omega-3 fatty acids play an important role in brain function and mood regulation. A deficiency in these fatty acids can lead to an increased risk of depression and anxiety. (File Photo (Getty Images/iStockphoto))
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Cardiovascular disease: Omega-3 fatty acids can help to reduce the risk of cardiovascular disease by reducing inflammation, improving blood lipid levels, and reducing blood pressure. A deficiency in these fatty acids can increase the risk of cardiovascular disease.(File Photo (Shutterstock))
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Fatigue: Omega-3 fatty acids help to reduce inflammation and improve energy levels. A deficiency in these fatty acids can lead to fatigue and low energy levels. (File Photo (Shutterstock))
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