Here are 7 signs your body needs more Omega-3
If you are experiencing any of these signs and symptoms, it's important to talk to your healthcare provider to determine
If you are experiencing any of these signs and symptoms, it's important to talk to your healthcare provider to determine if you have an omega-3 deficiency and to develop a plan to address it.
Updated on Mar 22, 2023 06:15 PM IST 8 Photos
Omega-3 fatty acids are essential fats that the body needs but cannot produce on its own, so it's important to obtain them from food sources or supplements. A deficiency in omega-3 can lead to a number of health problems, and some of the signs and symptoms of omega-3 deficiency include: (Unsplash)
Depression and anxiety: Omega-3 fatty acids play an important role in brain function and mood regulation. A deficiency in these fatty acids can lead to an increased risk of depression and anxiety. (File Photo (Getty Images/iStockphoto))
Cardiovascular disease: Omega-3 fatty acids can help to reduce the risk of cardiovascular disease by reducing inflammation, improving blood lipid levels, and reducing blood pressure. A deficiency in these fatty acids can increase the risk of cardiovascular disease.(File Photo (Shutterstock))
Fatigue: Omega-3 fatty acids help to reduce inflammation and improve energy levels. A deficiency in these fatty acids can lead to fatigue and low energy levels. (File Photo (Shutterstock))