E-Paper
Here are 7 signs your body needs more Omega-3
If you are experiencing any of these signs and symptoms, it's important to talk to your healthcare provider to determine if you have an omega-3 deficiency and to develop a plan to address it.
1 / 8
View Photos in a new improved layout
Updated on Mar 22, 2023 06:15 pm IST
Omega-3 fatty acids are essential fats that the body needs but cannot produce on its own, so it's important to obtain them from food sources or supplements. A deficiency in omega-3 can lead to a number of health problems, and some of the signs and symptoms of omega-3 deficiency include: (Unsplash)
2 / 8
View Photos in a new improved layout
Updated on Mar 22, 2023 06:15 pm IST
Depression and anxiety: Omega-3 fatty acids play an important role in brain function and mood regulation. A deficiency in these fatty acids can lead to an increased risk of depression and anxiety. (File Photo (Getty Images/iStockphoto))
3 / 8
View Photos in a new improved layout
Updated on Mar 22, 2023 06:15 pm IST
Cardiovascular disease: Omega-3 fatty acids can help to reduce the risk of cardiovascular disease by reducing inflammation, improving blood lipid levels, and reducing blood pressure. A deficiency in these fatty acids can increase the risk of cardiovascular disease.(File Photo (Shutterstock))
4 / 8
View Photos in a new improved layout
Updated on Mar 22, 2023 06:15 pm IST
Fatigue: Omega-3 fatty acids help to reduce inflammation and improve energy levels. A deficiency in these fatty acids can lead to fatigue and low energy levels. (File Photo (Shutterstock))
5 / 8
View Photos in a new improved layout
Updated on Mar 22, 2023 06:15 pm IST
Poor memory: Omega-3 fatty acids are important for brain health and can help to improve memory and cognitive function. A deficiency in omega-3 can lead to poor memory and cognitive decline. (Pixabay)
6 / 8
View Photos in a new improved layout
Updated on Mar 22, 2023 06:15 pm IST
Dry skin: Omega-3 fatty acids help to keep the skin moist and supple. A deficiency in these fatty acids can result in dry, itchy, or scaly skin. (Freepik)
7 / 8
View Photos in a new improved layout
Updated on Mar 22, 2023 06:15 pm IST
Joint pain: Omega-3 fatty acids have anti-inflammatory properties that can help to reduce joint pain and stiffness. A deficiency in omega-3 can lead to increased inflammation and joint pain. (File Photo (Shutterstock))
8 / 8
View Photos in a new improved layout
Updated on Mar 22, 2023 06:15 pm IST