High functioning anxiety: 5 signs that you are overcoming it
From investing in ourselves to accepting our imperfections, here are a few signs that we are overcoming high functioning anxiety.
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High functioning anxiety is a condition where a person is burdened with stress and anxiety, even when they look calm, peaceful and successful on the outside. However, with mindful practices, we can overcome high functioning anxiety. Therapist Nadia Fiorita shared a few signs that we are in the process of overcoming high functioning anxiety.(Unsplash)
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Instead of giving into unhealthy practices, we are trying to become more self-aware and working on ourselves. (Unsplash)
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We do not react immediately and then regret it later. Instead, we pause, take a break and respond to situations mindfully. (Unsplash)
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We have silenced the harsh inner critic in us and have learnt to accept our flaws and imperfections. (Designecologist)
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