Holi hangover? Check out 7 effective Ayurvedic tips for post-festival detoxification

Recover from the festive indulgence with Ayurvedic wisdom. Explore seven top tips for post-Holi detoxification, designed to rejuvenate your body

Published on Mar 26, 2024 06:00 AM IST 8 Photos

“After indulging in heavy and fatty foods during Holi celebrations, it's essential to focus on detoxifying the body to restore balance and vitality. Ayurveda recommends a holistic approach to the body's natural detoxification processes,” says Dr Dimple Jangda, Ayurveda & Gut Health Coach. She further shared top tips for post Holi detoxication in her recent Instagram post. (Pixabay)

Start your day with a glass of warm water mixed with lemon juice to kickstart your metabolism, aid digestion, and alkalize your body, promoting the elimination of toxins and excess water.(Pixabay)

Sonth, or dried ginger powder, when consumed with water, aids digestion by stimulating the digestive fire (agni) and promoting the breakdown and absorption of nutrients.(Shutterstock)

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Tikshna foods are those with sharp and pungent tastes, such as spices like ginger, black pepper, and mustard seeds. These help to stimulate digestion and metabolism, aiding in the elimination of toxins.(Pixabay)

Ruksha foods are dry in nature and include items like roasted nuts, seeds, and whole grains like quinoa or barley. These foods help to absorb excess moisture and mucus in the body, promoting detoxification.(Unsplash)

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