Holi hangover? Check out 7 effective Ayurvedic tips for post-festival detoxification

Published on Mar 26, 2024 06:00 am IST

Recover from the festive indulgence with Ayurvedic wisdom. Explore seven top tips for post-Holi detoxification, designed to rejuvenate your body and mind.

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“After indulging in heavy and fatty foods during Holi celebrations, it's essential to focus on detoxifying the body to restore balance and vitality. Ayurveda recommends a holistic approach to the body's natural detoxification processes,” says Dr Dimple Jangda, Ayurveda & Gut Health Coach. She further shared top tips for post Holi detoxication in her recent Instagram post. (Pixabay) expand-icon View Photos in a new improved layout
Published on Mar 26, 2024 06:00 am IST

“After indulging in heavy and fatty foods during Holi celebrations, it's essential to focus on detoxifying the body to restore balance and vitality. Ayurveda recommends a holistic approach to the body's natural detoxification processes,” says Dr Dimple Jangda, Ayurveda & Gut Health Coach. She further shared top tips for post Holi detoxication in her recent Instagram post. (Pixabay)

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Start your day with a glass of warm water mixed with lemon juice to kickstart your metabolism, aid digestion, and alkalize your body, promoting the elimination of toxins and excess water.(Pixabay) expand-icon View Photos in a new improved layout
Published on Mar 26, 2024 06:00 am IST

Start your day with a glass of warm water mixed with lemon juice to kickstart your metabolism, aid digestion, and alkalize your body, promoting the elimination of toxins and excess water.(Pixabay)

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Sonth, or dried ginger powder, when consumed with water, aids digestion by stimulating the digestive fire (agni) and promoting the breakdown and absorption of nutrients.(Shutterstock) expand-icon View Photos in a new improved layout
Published on Mar 26, 2024 06:00 am IST

Sonth, or dried ginger powder, when consumed with water, aids digestion by stimulating the digestive fire (agni) and promoting the breakdown and absorption of nutrients.(Shutterstock)

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Tikshna foods are those with sharp and pungent tastes, such as spices like ginger, black pepper, and mustard seeds. These help to stimulate digestion and metabolism, aiding in the elimination of toxins.(Pixabay) expand-icon View Photos in a new improved layout
Published on Mar 26, 2024 06:00 am IST

Tikshna foods are those with sharp and pungent tastes, such as spices like ginger, black pepper, and mustard seeds. These help to stimulate digestion and metabolism, aiding in the elimination of toxins.(Pixabay)

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Ruksha foods are dry in nature and include items like roasted nuts, seeds, and whole grains like quinoa or barley. These foods help to absorb excess moisture and mucus in the body, promoting detoxification.(Unsplash) expand-icon View Photos in a new improved layout
Published on Mar 26, 2024 06:00 am IST

Ruksha foods are dry in nature and include items like roasted nuts, seeds, and whole grains like quinoa or barley. These foods help to absorb excess moisture and mucus in the body, promoting detoxification.(Unsplash)

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Laghu foods are light and easy to digest, such as steamed vegetables, lentils, and leafy greens. Consuming light foods allows the body to focus its energy on cleansing and rejuvenation.(Pixabay) expand-icon View Photos in a new improved layout
Published on Mar 26, 2024 06:00 am IST

Laghu foods are light and easy to digest, such as steamed vegetables, lentils, and leafy greens. Consuming light foods allows the body to focus its energy on cleansing and rejuvenation.(Pixabay)

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Barley: Barley is a commonly consumed cereal grain. It is rich in fiber and many other vitamins and minerals. Individuals who are not accustomed to eating a high fibre diet may face gas issues if they add barley to their diet all of a sudden. Barley also contains gluten, hence people with gluten insensitivity or intolerance may face issues regarding gas.(Shutterstock) expand-icon View Photos in a new improved layout
Published on Mar 26, 2024 06:00 am IST

Barley: Barley is a commonly consumed cereal grain. It is rich in fiber and many other vitamins and minerals. Individuals who are not accustomed to eating a high fibre diet may face gas issues if they add barley to their diet all of a sudden. Barley also contains gluten, hence people with gluten insensitivity or intolerance may face issues regarding gas.(Shutterstock)

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Ragi is rich in fiber, vitamins, and minerals, which supports digestion and promotes detoxification.(depositphotos) expand-icon View Photos in a new improved layout
Published on Mar 26, 2024 06:00 am IST

Ragi is rich in fiber, vitamins, and minerals, which supports digestion and promotes detoxification.(depositphotos)

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    ABOUT THE AUTHOR
    Akanksha Agnihotri

    Akanksha Agnihotri is a lifestyle journalist with over 3 years of experience. She is a psychology graduate and holds a postgraduate diploma in Radio and Television Journalism from the Indian Institute of Mass Communication, Delhi, where she graduated as a gold medalist. Originally from Bhopal, the beautiful capital of Madhya Pradesh, she draws inspiration from the city’s rich cultural heritage and layered storytelling traditions that subtly shape her narrative voice. She writes extensively about fashion, beauty, health, relationships, culture, and food, exploring everything from trending styles and runway moments to wellness routines and mindful living. Passionate about meaningful and candid conversations, she enjoys interviewing celebrities, doctors, designers, and film personalities, diving into discussions on fitness, beauty, mental health, and everything fun in between. With a keen eye for trends and a thoughtful understanding of human behaviour, she brings depth, sensitivity, and authenticity to her stories, ensuring they resonate with a wide and diverse audience. When she’s not working, you’ll usually find her lost in a book, planning her next mountain trek, or mapping out spontaneous travel escapes. She loves discovering new authors, revisiting old favourites, and spending quiet afternoons in museums soaking in art, history, and culture. An avid bird-watching enthusiast, she finds joy in early morning walks, spotting rare birds, and reconnecting with nature. Whether sipping coffee while journaling her thoughts or exploring hidden corners of a new city, she constantly seeks inspiration in everyday moments that often turn into compelling story ideas.

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