How to increase your HDL Cholesterol levels? Nutritionist shares 4 tips

From exercising regularly to replacing unhealthy fats with healthy fats, here are a few ways to increase HDL cholesterol levels.

lifestyle
By Tapatrisha Das, Delhi
Published on Mar 17, 2024 05:00 pm IST 5 Photos
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HDL (high-density lipoprotein) cholesterol, also known as good cholesterol, is very important for the proper functioning of the body. It helps in absorbing the cholesterol in the blood and carrying it to the liver. HDL cholesterol helps in alleviating the risk of heart disease and stroke. It is important to increase the levels of HDL cholesterol in the body. " These simple yet very effective changes can help you increase HDL cholesterol levels and improve your overall cardiovascular health," wrote Nutritionist Anjali Mukerjee.(Shutterstock)
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Movement can help in increase HDL cholesterol levels, going for a walk, or cycling or swimming can help in increase HDL levels. (Shutterstock)
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Omega-3 fatty acids can raise HDL cholesterol levels and help in boosting cardiovascular health. Fatty fish, flaxseeds, chia seeds and walnuts should be included in the diet. (Shutterstock)

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It is important to replace the unhealthy fats in the diet with healthy fats. Healthy fats can be found in avocado, nuts, seeds and cow ghee. (Pexels)
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Refined carbohydrates in white bread and pasta are harmful – they can reduce HDL cholesterol levels in the body. We should avoid consumption of sugary foods and beverages. (Shutterstock)

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ABOUT THE AUTHOR
Tapatrisha Das

Tapatrisha is Content Producer with Hindustan Times. She covers stories related to health, relationships, and fashion.

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