How to manage oily skin? Nutritionist shares tips

From cutting down oily food intake to drinking adequate water, here are a few tips to deal with oily skin.

Updated on: Jun 29, 2023 12:50 PM IST

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Maintaining oily skin can be tricky. They are prone to more skin breakouts and acne. However, with little change in the diet and lifestyle and the skincare routine, we can manage oily skin. "Don't let oily skin get you down – with a little effort and the right products, you can keep your skin looking its best," wrote Nutritionist Anjali Mukerjee as she shared tips on how to manage oily skin. (Unsplash)

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The first step to manage oily skin is to cut down the intake of oily food items, such as deep-fried foods, butter and cheese.  (Unsplash)

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Vitamin B2 deficiency also leads to oily skin. More spinach and chickpeas in the diet can help in addressing the deficiency.  (Unsplash)

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Having Vitamin B complex supplements with zinc also helps in maintaining healthy skin. Zinc deficiency is known for causing acne and oily skin.  (Unsplash)

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Having at least 8-10 glasses of water every day helps in hydrating and detoxifying the body.  (Unsplash)

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The skin needs to breathe when we sleep – we must never forget to remove makeup before hitting the bed.  (Unsplash)

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A mud pack is an excellent remedy for oily skin – we should use it once a week.  (Unsplash)

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Spraying lavender water on the face helps in keeping the skin healthy and glowing.  (Unsplash)

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Non-vegetarian food items have high fat content and are often difficult to digest, giving rise to oily skin. We should avoid consumption of non-vegetarian foods.  (Unsplash)