A morning routine can set the tone for the rest of your day, and help you feel more energized and productive. Here are some morning routine ideas: (Photo by Pavel Danilyuk on Pexels)
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Wake up at the same time every day: Try to wake up at the same time every day, even on weekends. (Unsplash)
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2. Drink a glass of water: Drinking water first thing in the morning can help hydrate your body and improve digestion.(Shutterstock)
3. Stretch or do some light exercise: Doing some gentle stretches or light exercise can help wake up your body and get your blood flowing. (Unsplash)
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4. Meditate or practice mindfulness: Taking a few minutes to meditate or practice mindfulness can help you start your day with a clear mind. (Unsplash)
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It's natural for parents to want their children to listen and cooperate without resorting to yelling. Here are some effective strategies to encourage your child to listen and communicate better:
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The stunning Kriti Sanon graced the IIFA Rocks event on Friday night in Abu Dhabi. The actress showcased her impeccable fashion sense by donning a breathtaking black and white gown on the green carpet. Kriti is known for her remarkable style, and her red carpet-appearances are always remarkable. Whether she wears a saree or a glamorous gown, she effortlessly slays every look, and her latest outfit is no different. With an exquisite gown, subtle makeup, and an elegant demeanour, the actress exudes fashion inspiration.
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Sobhita Dhulipala rewinds time and takes her fans on a journey to old India where simplicity dominated and feminine was defined in the traditional drape. For her latest Instagram photos, the Night Manager actor can be seen strolling on her terrace in a white cotton saree.
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Anxiety is a condition where a person has intense worry and fear of everyday things, leading to rapid heartbeat, faster breathing and sweating. Anxiety can have a lot of causes. Addressing anxiety without looking for the root causes is just touching the tip of the iceberg. In order to heal someone with anxiety, we need to understand what is causing it. " Identifying what is contributing to your anxiety is a powerful first step toward being able to make changes there,” wrote Therapist and Anxiety Coach Carrie Howard.
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If you are someone who suffers from cramps, nausea, bloating, mood swings and irritability during your monthly cycle you must make modifications in your lifestyle to ensure trouble-free periods.
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Sunny Leone's show-stopping Cannes red carpet looks are breaking the internet! The actress is setting the global fashion scene on fire with her jaw-dropping fashion choices. From a stunning green cut-out dress to a ravishing black ruffle top, she's redefining red carpet glamour like never before. And her latest look? Prepare to be enchanted as Sunny rocks a breathtaking gown with a seductive slit, leaving fans utterly spellbound!