Burning sensation, frequent urination and spotting blood in urine are the symptoms of Urinary Tract Infection and need immediate professional supervision. When the bladder infections are in early stages, they can be combatted with natural remedies. "Using natural remedies like herbs, diets, water, has no unpleasant side effects and ingestion of the right foods promotes good health," wrote nutritionist Anjali Mukerjee as she shared a few tips.(Unsplash)
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Consumption of cherries every two hours helps in relieving the burning sensation in the urine. (Unsplash)
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Garlic is known for having anti-bacterial properties. Consuming 4-5 cloves of raw garlic helps in fighting against urine infections. (Unsplash)
Drinking lots of water helps in diluting the toxins and flushing them out of the system. It also helps in preventing recurrence of the infection. (Unsplash)
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Alcohol promotes dehydration and can catalyse bladder infections. Hence, consumption of alcohol should be avoided at all costs. (Unsplash)
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When we start to accept and embrace our true selves, we immediately become more authentic and more real. "Embracing your true self allows for a more profound understanding of personal values, beliefs, and emotions, promoting a sense of wholeness and self-compassion. The pursuit of authenticity leads to you navigating life with a sense of purpose. In a world that often encourages conformity, the courage to be authentic not only enhances individual wellbeing but also cultivates richer and far more meaningful connections in both personal and professional arenas," wrote Therapist Israa Nasir. Here are a few things that make us more authentic.
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Detoxifying the body time and again is very important. Mindful consumption of ayurvedic herbs helps in detoxifying the body. "Ayurveda considers the individual's constitution and overall lifestyle, so a personalised guidance from Ayurvedic doctors can be beneficial," wrote Nutritionist Anjali Mukerjee as she shared a few ayurvedic herbs that can help in detoxification.
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Janhvi Kapoor dropped pictures of herself on Instagram dressed in a pinstriped powersuit, serving her fans with a quintessential boss babe look. It is the perfect sartorial pick for weekend parties, outings with your girlfriends, or even work meetings. Scroll through to see Janhvi's photos and our detailed download of her look.
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Starting your day with highly nutritious and gut-friendly foods can help improve immunity and digestive health which are pillars of good well-being. Here are morning foods as suggested by Nutritionist Kiran Kukreja to start your day right.
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Parenting can be tricky. Sometimes the children may refuse to cooperate and listen to us. While these are common parts of parenting, it can also trigger a parent. Instead of taking actions against the kids right away, we need to delve deeper and know why they are refusing to listen to us. Psychologist Jazmine McCoy shared the common reasons.
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Complex PTSD or Complex post-traumatic stress disorder is a condition when a person experiences the symptoms of PTSD with additional symptom. " Mindfulness is often promoted as a key strategy in healing from trauma, especially Complex PTSD. But we understand that traditional mindfulness exercises may not always resonate with everyone, particularly those who've experienced chronic trauma," wrote Therapist Linda Meredith. Here are a few alternative strategies to promote healing.