Natural remedies to ease motion sickness
There are several natural remedies and medications that can help relieve the symptoms of motion sickness. Here are a few of them.
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Motion sickness, also known as travel sickness or kinetosis, is a common condition that occurs when there is a conflict between the visual and inner ear balance systems. The resulting symptoms can include dizziness, nausea, and vomiting. Here are some natural remedies that may help ease motion sickness: (File Photo (Shutterstock))
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Ginger: Ginger is a natural anti-inflammatory and can help relieve nausea and vomiting. You can take ginger supplements, drink ginger tea, or eat raw ginger. (Pixabay)
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Acupressure: Acupressure is a traditional Chinese medicine technique that involves applying pressure to specific points on the body. There is a pressure point on the inner wrist that can help relieve nausea and vomiting. You can try using wristbands that apply pressure to this point or massage the area yourself. (Istock)
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Avoiding triggers: Avoiding triggers that can worsen motion sickness, such as reading or using electronic devices, can also help. Try looking out the window at a fixed point in the distance to help your eyes and inner ear balance system sync up.(Unsplash)
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