Natural remedies to ease motion sickness

There are several natural remedies and medications that can help relieve the symptoms of motion sickness. Here are a few of them.

Published on: Apr 23, 2023 10:43 AM IST

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Motion sickness, also known as travel sickness or kinetosis, is a common condition that occurs when there is a conflict between the visual and inner ear balance systems. The resulting symptoms can include dizziness, nausea, and vomiting. Here are some natural remedies that may help ease motion sickness:  (File Photo (Shutterstock))

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Ginger: Ginger is a natural anti-inflammatory and can help relieve nausea and vomiting. You can take ginger supplements, drink ginger tea, or eat raw ginger.  (Pixabay)

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Acupressure: Acupressure is a traditional Chinese medicine technique that involves applying pressure to specific points on the body. There is a pressure point on the inner wrist that can help relieve nausea and vomiting. You can try using wristbands that apply pressure to this point or massage the area yourself.  (Istock)

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Avoiding triggers: Avoiding triggers that can worsen motion sickness, such as reading or using electronic devices, can also help. Try looking out the window at a fixed point in the distance to help your eyes and inner ear balance system sync up. (Unsplash)

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Hydration: Dehydration can worsen motion sickness, so it's important to stay hydrated. Sipping on water or electrolyte drinks can help keep you hydrated.  (pexels)

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Peppermint: Peppermint is another natural remedy that can help soothe an upset stomach. You can drink peppermint tea or use peppermint essential oil in a diffuser.  (pixabay)

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Fresh air: Getting fresh air can help relieve symptoms of motion sickness. If you're in a car, try opening a window or turning on the air conditioning. If you're on a boat, try sitting on the deck or standing near the edge.  (Representative Image (Unsplash))