Natural remedies to ease motion sickness

By hindustantimes.com

Published on Apr 23, 2023 10:43 am IST

There are several natural remedies and medications that can help relieve the symptoms of motion sickness. Here are a few of them.

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Motion sickness, also known as travel sickness or kinetosis, is a common condition that occurs when there is a conflict between the visual and inner ear balance systems. The resulting symptoms can include dizziness, nausea, and vomiting. Here are some natural remedies that may help ease motion sickness: (File Photo (Shutterstock))

Published on Apr 23, 2023 10:43 am IST

Motion sickness, also known as travel sickness or kinetosis, is a common condition that occurs when there is a conflict between the visual and inner ear balance systems. The resulting symptoms can include dizziness, nausea, and vomiting. Here are some natural remedies that may help ease motion sickness: (File Photo (Shutterstock))

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Ginger: Ginger is a natural anti-inflammatory and can help relieve nausea and vomiting. You can take ginger supplements, drink ginger tea, or eat raw ginger. (Pixabay)

Published on Apr 23, 2023 10:43 am IST

Ginger: Ginger is a natural anti-inflammatory and can help relieve nausea and vomiting. You can take ginger supplements, drink ginger tea, or eat raw ginger. (Pixabay)

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Acupressure: Acupressure is a traditional Chinese medicine technique that involves applying pressure to specific points on the body. There is a pressure point on the inner wrist that can help relieve nausea and vomiting. You can try using wristbands that apply pressure to this point or massage the area yourself. (Istock)

Published on Apr 23, 2023 10:43 am IST

Acupressure: Acupressure is a traditional Chinese medicine technique that involves applying pressure to specific points on the body. There is a pressure point on the inner wrist that can help relieve nausea and vomiting. You can try using wristbands that apply pressure to this point or massage the area yourself. (Istock)

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Avoiding triggers: Avoiding triggers that can worsen motion sickness, such as reading or using electronic devices, can also help. Try looking out the window at a fixed point in the distance to help your eyes and inner ear balance system sync up.(Unsplash)

Published on Apr 23, 2023 10:43 am IST

Avoiding triggers: Avoiding triggers that can worsen motion sickness, such as reading or using electronic devices, can also help. Try looking out the window at a fixed point in the distance to help your eyes and inner ear balance system sync up.(Unsplash)

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Hydration: Dehydration can worsen motion sickness, so it's important to stay hydrated. Sipping on water or electrolyte drinks can help keep you hydrated. (pexels)

Published on Apr 23, 2023 10:43 am IST

Hydration: Dehydration can worsen motion sickness, so it's important to stay hydrated. Sipping on water or electrolyte drinks can help keep you hydrated. (pexels)

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Peppermint: Peppermint is another natural remedy that can help soothe an upset stomach. You can drink peppermint tea or use peppermint essential oil in a diffuser. (pixabay)

Published on Apr 23, 2023 10:43 am IST

Peppermint: Peppermint is another natural remedy that can help soothe an upset stomach. You can drink peppermint tea or use peppermint essential oil in a diffuser. (pixabay)

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Fresh air: Getting fresh air can help relieve symptoms of motion sickness. If you're in a car, try opening a window or turning on the air conditioning. If you're on a boat, try sitting on the deck or standing near the edge. (Representative Image (Unsplash))

Published on Apr 23, 2023 10:43 am IST

Fresh air: Getting fresh air can help relieve symptoms of motion sickness. If you're in a car, try opening a window or turning on the air conditioning. If you're on a boat, try sitting on the deck or standing near the edge. (Representative Image (Unsplash))

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