Natural ways to ease pregnancy nausea
While the exact cause of pregnancy nausea is not fully understood, hormonal changes are believed to play a role.
hindustantimes.com | Edited by Chayanika Das
Published on May 19, 2023 09:59 am IST 6 Photos
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Pregnancy nausea, commonly known as morning sickness, is a common symptom experienced by many pregnant women. It is characterized by feelings of nausea and sometimes vomiting, typically occurring during the first trimester but can persist throughout pregnancy. Here are some natural remedies that can help alleviate pregnancy nausea: (freepik )
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Peppermint teaPeppermint: Peppermint has soothing properties that can help ease pregnancy nausea. Sip on peppermint tea or suck on peppermint candies to relieve symptoms. (Pixabay)
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Lemon: The scent of lemon has been known to reduce nausea. You can try adding fresh lemon slices to your water or inhaling lemon essential oil to help ease pregnancy-related nausea. (Unsplash)
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Small, frequent meals: Eating large meals can exacerbate pregnancy nausea. Instead, try eating smaller, more frequent meals throughout the day to keep your stomach settled and prevent hunger-related nausea. (Freepik)
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