Natural ways to ease pregnancy nausea

While the exact cause of pregnancy nausea is not fully understood, hormonal changes are believed to play a role.

Published on: May 19, 2023 9:59 AM IST

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Published on May 19, 2023 9:59 AM

Pregnancy nausea, commonly known as morning sickness, is a common symptom experienced by many pregnant women. It is characterized by feelings of nausea and sometimes vomiting, typically occurring during the first trimester but can persist throughout pregnancy. Here are some natural remedies that can help alleviate pregnancy nausea:  (freepik )

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Peppermint teaPeppermint: Peppermint has soothing properties that can help ease pregnancy nausea. Sip on peppermint tea or suck on peppermint candies to relieve symptoms.  (Pixabay)

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Lemon: The scent of lemon has been known to reduce nausea. You can try adding fresh lemon slices to your water or inhaling lemon essential oil to help ease pregnancy-related nausea.  (Unsplash)

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Small, frequent meals: Eating large meals can exacerbate pregnancy nausea. Instead, try eating smaller, more frequent meals throughout the day to keep your stomach settled and prevent hunger-related nausea.  (Freepik)

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Stay hydrated: Dehydration can worsen pregnancy nausea. Make sure to drink plenty of fluids, especially water, throughout the day to stay properly hydrated and reduce the intensity of nausea. (File Photo)

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Ginger: Ginger has been used for centuries to alleviate nausea and can be helpful during pregnancy. You can try ginger tea, ginger candies, or adding fresh ginger to your meals.  (Unsplash)