Photos: Want to live a healthy life? Here are 7 popular foods you should never eat in the morning

We all know that breakfast is the most important meal of the day but still land up eating foods we

Updated on Aug 30, 2021 09:42 AM IST 8 Photos

You might consume cereals or pancakes in the morning thinking it is healthy but having these foods every day can have adverse affect on your health. Here are eight breakfast foods you need to avoid immediately and replace them with healthier options.(Unsplash)


Pre-made smoothies or protein drinks: These contain fruit juices instead of real fruits which lack dietary fibre. Instead of purchasing from the market, you can just wake up a few minutes earlier and prepare your smoothie bowl or a drink.(Unsplash)


Granola bars: Granola Bars contain a large amount of added sugar and having a lot of these can raise blood sugar, insulin levels and inflammation.(Unsplash)


Breakfast cereals: Cereals are highly processed and contain a small amount of whole grains. They are made of mostly refined grains and sugar.(Unsplash)


Fruit juice: If you are looking to lose some extra calories then this is a bad breakfast option. Packaged fruit juices have high content of sugar and less juice. So, you are basically drinking just sugar syrup.(Unsplash)