Prevent cold and cough with these easy Ayurvedic tips
If you are someone who's fed up of frequent cold and cough during winter season, these effective Ayuredic remedies can come to the rescue.
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Cold and cough are common in winters. In most of the cases, people are unlikely to call in sick due to common cold but the truth is runny nose, watery eyes and difficulty in breathing due to blocked nose can make it very difficult for one to carry on daily tasks. Especially in pandemic times it could spark fear of covid infection which could take a toll on mental health. It is best to avoid it. Here are some Ayurvedic remedies by Dr Dixa Bhavsar that could come to your rescue.(Pexels)
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Avoid kapha (cold) aggravating factors such as cold drinks, yoghurt especially when mixed with fruits, ice creams, sugary food, deep fried food and heavy food.(Pixabay)
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Do not sleep during the day. It is strictly prohibited as per Ayurveda.(Pixabay)
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Don't stay awake until late. You must sleep early to reap benefits of recuperative sleep that is effective in fighting infections.(Pexels)
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