Proven health benefits of olive oil
It is important to choose extra virgin olive oil, as it undergoes minimal processing and retains the highest levels of beneficial compounds.
hindustantimes.com | Edited by Chayanika Das
Published on May 31, 2023 10:07 am IST 8 Photos
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Olive oil has been recognized for its numerous health benefits and has been a staple of the Mediterranean diet for centuries. Here are some of the proven health benefits associated with olive oil: (File Photo)
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Reduced risk of stroke: Studies have suggested that a higher intake of olive oil is associated with a reduced risk of stroke. The anti-inflammatory and antioxidant properties of olive oil, along with its beneficial effects on cholesterol levels and blood pressure, contribute to its potential protective role against stroke. (Pixabay)
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Weight management: Despite being calorie-dense, olive oil may actually support weight management when consumed in moderation. The monounsaturated fats in olive oil can increase satiety and promote a feeling of fullness, potentially reducing overall calorie intake. (Unsplash)
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Anti-inflammatory effects: The phenolic compounds found in olive oil, including oleocanthal, have been shown to possess anti-inflammatory properties similar to non-steroidal anti-inflammatory drugs (NSAIDs). Regular consumption of olive oil may help reduce chronic inflammation and the risk of inflammatory diseases. (iStock)
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