Proven health benefits of olive oil

It is important to choose extra virgin olive oil, as it undergoes minimal processing and retains the highest levels of beneficial compounds.

Published on: May 31, 2023 10:07 AM IST

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Olive oil has been recognized for its numerous health benefits and has been a staple of the Mediterranean diet for centuries. Here are some of the proven health benefits associated with olive oil:  (File Photo)

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Reduced risk of stroke: Studies have suggested that a higher intake of olive oil is associated with a reduced risk of stroke. The anti-inflammatory and antioxidant properties of olive oil, along with its beneficial effects on cholesterol levels and blood pressure, contribute to its potential protective role against stroke.  (Pixabay)

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Weight management: Despite being calorie-dense, olive oil may actually support weight management when consumed in moderation. The monounsaturated fats in olive oil can increase satiety and promote a feeling of fullness, potentially reducing overall calorie intake.  (Unsplash)

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Anti-inflammatory effects: The phenolic compounds found in olive oil, including oleocanthal, have been shown to possess anti-inflammatory properties similar to non-steroidal anti-inflammatory drugs (NSAIDs). Regular consumption of olive oil may help reduce chronic inflammation and the risk of inflammatory diseases.  (iStock)

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Heart health: Olive oil is rich in monounsaturated fats, specifically oleic acid, which is known to reduce the risk of heart disease. Consuming olive oil as a replacement for saturated and trans fats can help lower bad cholesterol levels (LDL) and increase good cholesterol levels (HDL).  (Twitter/FatherlyHQ)

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Antioxidant properties: Olive oil contains powerful antioxidants, such as vitamin E and phenolic compounds, which help protect cells from damage caused by free radicals. These antioxidants have anti-inflammatory effects and may reduce oxidative stress in the body.  (Shutterstock)

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Brain health: Some research suggests that regular consumption of olive oil may have a protective effect on cognitive function and reduce the risk of neurodegenerative diseases such as Alzheimer's and Parkinson's. The antioxidants and anti-inflammatory compounds in olive oil may help combat oxidative stress and inflammation in the brain. (Unsplash)

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Digestive health: Olive oil has been traditionally used to aid digestion and improve gastrointestinal health. It can stimulate the production of bile and promote better absorption of nutrients. Additionally, its anti-inflammatory properties may help alleviate symptoms of conditions like ulcerative colitis and gastritis.  (Unsplash)