Suffering from PCOS: Here are a few hacks that you should be aware of

From doing less-intense workouts to having a balanced plate of food, here are a few hacks to combat signs of PCOS.

lifestyle
By Tapatrisha Das, Delhi
Updated on Apr 20, 2024 06:05 pm IST 5 Photos
1/5

PCOS is a condition where the ovaries start to produce an abnormal amount of Androgen leading to cyst formation in the ovaries. Some of the most common symptoms of PCOS are menstrual irregularity, obesity, acne formation and moon swings. The best way to combat the symptoms of PCOS are having a healthy lifestyle, a healthy diet and indulging in self-care, including mindfulness and exercise. Dietitian Asiya Ali shared a few hacks on how to combat PCOS.(Shutterstock)
2/5

Having a heavy breakfast loaded with protein-rich food items helps in stabilising blood sugar levels in the body and staying energised. (Photo by Food Photographer | Jennifer Pallian on Unsplash)
3/5

BPA in plastic can boost hormonal imbalances in the body. People with PCOS should be mindful and try to avoid plastic usage. (Pixabay)

RECOMMENDED PHOTOS
4/5

Less-intensity workouts such as yoga, meditation, walking and cycling can help in controlling stress hormones and keep us happy. (Freepik)
5/5

A balanced plate of food with more protein and fiber, and less carbohydrates can help us to feel satiated faster and control blood sugar levels. (Unsplash)

VIEW ALL PHOTOS
RELATED PHOTOS
Home / Photos / Lifestyle Photos / Suffering from PCOS: Here are a few hacks that you should be aware of
ABOUT THE AUTHOR
Tapatrisha Das

Tapatrisha is Content Producer with Hindustan Times. She covers stories related to health, relationships, and fashion.

OTHER GALLERIES

Exclusive| Steve McCurry on use of AI in photography: No place for AI in news

3
Steve McCurry
htcity delhi junction
Published on Aug 19, 2026 09:11 am IST

Who's the ugliest of them all? Highlights from World's Ugliest Dog contest

10
Jinny Lu, a pug rescue, prepares to compete in the World's Ugliest Dog Contest at the Sonoma County Fair.
lifestyle
Updated on Aug 17, 2026 01:20 pm IST

Buildings of the future: 10 architectural marvels now open to the public

12
What will the buildings of the future look like? Well, some are already here. Take a look at dramatic structures now open to the public: a ‘mushroom’ that combines art and agriculture; an opera house that lets people saunter along its stepped facade; a floating ‘oasis’ full of classrooms; a mosque with net-zero goals; a church that mirrors a forest. Tucked into each are tips on new ways forward for us all.
lifestyle
Updated on Aug 01, 2026 04:28 pm IST

Zendaya sparkles at Spider-Man premiere as she shows off her engagement ring

10
Zendaya poses for photographers upon arrival at the Spider-Man: Brand New Day premiere in London, England, Wednesday, July 29, 2026. (Photo by Alberto Pezzali/Invision/AP)
lifestyle
Updated on Jul 31, 2026 10:02 am IST

Top 7 looks from Zendaya's Spider-Man: Brand New Day press tour

8
As Spider-Man: Brand New Day gears up to release in theatres on July 30 in India, Zendaya's spectacular press tour has once again cemented her status as the undisputed queen of method dressing. Working closely with her longtime stylist, Law Roach, the actor served a series of jaw-dropping Spider-Man-inspired looks that blurred the line between couture and character.
lifestyle
Published on Jul 28, 2026 05:28 pm IST

Masaba Gupta showcases first-ever bridal collection at 2026 India Couture Week

10
Pearl Academy presented its global icon, Masaba Gupta, for the House of Masaba showcase at India Couture Week 2026. Masaba showcased her latest collection, Chardi Kala, a collection rooted in optimism, resilience, and the vibrant spirit of India. 
lifestyle
Published on Aug 04, 2026 12:18 pm IST