Suffering from PCOS: Here are a few hacks that you should be aware of

From doing less-intense workouts to having a balanced plate of food, here are a few hacks to combat signs of PCOS.

Updated on: Apr 20, 2024 6:05 PM IST

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PCOS is a condition where the ovaries start to produce an abnormal amount of Androgen leading to cyst formation in the ovaries. Some of the most common symptoms of PCOS are menstrual irregularity, obesity, acne formation and moon swings. The best way to combat the symptoms of PCOS are having a healthy lifestyle, a healthy diet and indulging in self-care, including mindfulness and exercise. Dietitian Asiya Ali shared a few hacks on how to combat PCOS. (Shutterstock)

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Having a heavy breakfast loaded with protein-rich food items helps in stabilising blood sugar levels in the body and staying energised.  (Photo by Food Photographer | Jennifer Pallian on Unsplash)

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BPA in plastic can boost hormonal imbalances in the body. People with PCOS should be mindful and try to avoid plastic usage.  (Pixabay)

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Less-intensity workouts such as yoga, meditation, walking and cycling can help in controlling stress hormones and keep us happy.  (Freepik)

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A balanced plate of food with more protein and fiber, and less carbohydrates can help us to feel satiated faster and control blood sugar levels.  (Unsplash)