Surprising health benefits of olives

Olives are not just delicious and fun to eat but they also come with multitude of health benefits.

lifestyle
By Parmita Uniyal
Published on Jul 02, 2022 09:18 pm IST 5 Photos
1/5

Olive is one of the main ingredients in Mediterranean dishes and is a storehouse of vitamins and antioxidants which make bones stronger and support skin health. Here are all the surprising health benefits of olives explained by Nutritionist Lovneet Batra.(Pinterest)
2/5

Ultimate heart healthy snack: High Cholesterol and blood pressure are both risk factors for heart disease. Oleic acid, the main fatty acid in olives, is associated with improved heart health. It may regulate cholesterol levels and protect LDL (bad) cholesterol from oxidation.(Pixabay)
3/5

Help regulate appetite: Olives can reduce your appetite. This is because the monounsaturated fatty acids contained in healthy olives slow down the digestion process and stimulate the hormone cholecystokinin, which sends messages of fullness and satisfaction to the brain.(Pixabay)

RECOMMENDED PHOTOS
4/5

Support skin health: Olives are a great source of tocopherols (Vit. E) and tocotrienols which help to support cell function, the immune system, and skin health. Vitamin E has been found to protect skin from ultraviolet radiation, therefore helping to defend it against skin cancer and premature aging.(Pixabay)
5/5

Works well for arthritis: Olives contain anti-inflammatory compounds called oleocanthal which prevent the formation of inflammatory COX-1 and COX-2 enzymes. These enzymes could lead to diseases like arthritis and type-2 diabetes.(Pixabay)

VIEW ALL PHOTOS
RELATED PHOTOS
Home / Photos / Lifestyle / Surprising health benefits of olives

OTHER GALLERIES

The Odyssey New York premiere: Anne Hathaway to Zendaya, what the cast wore

10
Christopher Nolan's epic action drama The Odyssey is all set to hit the screens on July 17. On Tuesday, the cast and crew of the film arrived in New York for the film's grand premiere, dressed in elaborate designer ensembles. Here's a look at who wore what. 
lifestyle
Published on Jul 15, 2026 11:07 am IST

Manish Malhotra's debut collection at Paris Haute Couture Week 2026 in 20 pics

20
Indian designer Manish Malhotra made his debut at the Paris Haute Couture Week with a stunning collection. 
lifestyle
Published on Jul 09, 2026 01:16 pm IST

Inside Rahul Mishra's 'Devi' collection inspired by ancient Indian goddess: Pics

8
Rahul Mishra unveiled his Spring/Summer 2026 couture collection, Devi, at Paris Haute Couture Week, celebrating the divine feminine through sculptural silhouettes, hand embroidery and motifs inspired by centuries-old Indian temple art.
lifestyle
Published on Jul 07, 2026 01:28 pm IST

Selena Gomez to Jennifer Lopez: What celebrities wore to Taylor Swift's wedding

9
Taylor Swift and Travis Kelce's wedding wasn't just a celebration of love, it was a star-studded fashion affair. From Selena Gomez to Jennifer Lopez, here's who wore what.
lifestyle
Published on Jul 05, 2026 09:23 am IST

Yoga Day 2026: How Akshay Kumar, Shilpa Shetty and other celebs marked the day

11
Bollywood actor Akshay Kumar took part in a yoga session on the occasion of the 12th International Day of Yoga at Jawaharlal Nehru Stadium in New Delhi on Sunday. He is seen in a meditative pose here. 
lifestyle
Published on Jun 21, 2026 05:07 pm IST

Zendaya, Tom Holland stun in black outfits for Spider-Man: Brand New Day event

8
The press tour for Spider-Man: Brand New Day is officially underway. Lead stars Zendaya and Tom Holland made a stylish appearance at a photocall in Madrid on June 15, kicking off the duo’s highly anticipated press run for the upcoming film.
lifestyle
Published on Jun 15, 2026 06:06 pm IST