The seven foundations of hormone balance
From liver detoxification to nourishment, here are the seven foundations of hormonal balance.
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Hormonal imbalance is a persistent worry in people after a certain age. However, with the right kind of lifestyle and diet, hormonal balance can be restored in the body. "These are the seven main factors that impact your hormonal health, and they can all be grouped into three areas of focus – nourishment, stress resilience and detoxification," wrote Nutritionist Jess Bippen as she noted down seven tips to restore hormonal balance.(Unsplash)
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Proper nourishment including proteins, healthy fats, and minerals in the diet can help in restoring hormonal balance. (Unsplash)
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Dysregulation of blood sugar – elevated blood sugar or spikes or too low blood sugar – can directly impact the hormones. (Unsplash)
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Stress causes the release of Cortisol and Adrenaline in the body. Management of stress can lead to relaxation of the nervous system and hormone balance. (Unsplash)
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