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    The seven foundations of hormone balance

    From liver detoxification to nourishment, here are the seven foundations of hormonal balance.

    Published on: Dec 21, 2023 11:49 AM IST
    Lifestyle
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    1/8
    Hormonal imbalance is a persistent worry in people after a certain age. However, with the right kind of lifestyle and diet, hormonal balance can be restored in the body. "These are the seven main factors that impact your hormonal health, and they can all be grouped into three areas of focus – nourishment, stress resilience and detoxification," wrote Nutritionist Jess Bippen as she noted down seven tips to restore hormonal balance. (Unsplash)expand-iconView Photos in a new improved layout
    Published on Dec 21, 2023 11:49 AM

    Hormonal imbalance is a persistent worry in people after a certain age. However, with the right kind of lifestyle and diet, hormonal balance can be restored in the body. "These are the seven main factors that impact your hormonal health, and they can all be grouped into three areas of focus – nourishment, stress resilience and detoxification," wrote Nutritionist Jess Bippen as she noted down seven tips to restore hormonal balance. (Unsplash)

    2/8
    Proper nourishment including proteins, healthy fats, and minerals in the diet can help in restoring hormonal balance.  (Unsplash)expand-iconView Photos in a new improved layout
    Published on Dec 21, 2023 11:49 AM

    Proper nourishment including proteins, healthy fats, and minerals in the diet can help in restoring hormonal balance.  (Unsplash)

    3/8
    Dysregulation of blood sugar – elevated blood sugar or spikes or too low blood sugar – can directly impact the hormones.  (Unsplash)expand-iconView Photos in a new improved layout
    Published on Dec 21, 2023 11:49 AM

    Dysregulation of blood sugar – elevated blood sugar or spikes or too low blood sugar – can directly impact the hormones.  (Unsplash)

    4/8
    Stress causes the release of Cortisol and Adrenaline in the body. Management of stress can lead to relaxation of the nervous system and hormone balance.  (Unsplash)expand-iconView Photos in a new improved layout
    Published on Dec 21, 2023 11:49 AM

    Stress causes the release of Cortisol and Adrenaline in the body. Management of stress can lead to relaxation of the nervous system and hormone balance.  (Unsplash)

    5/8
    Quality sleep for at least eight hours a day helps in restoring health and making the body feel recharged.  (Unsplash)expand-iconView Photos in a new improved layout
    Published on Dec 21, 2023 11:49 AM

    Quality sleep for at least eight hours a day helps in restoring health and making the body feel recharged.  (Unsplash)

    6/8
    While physical movement is important for good health, too much exercising can negatively impact the hormones and cause imbalance.  (Unsplash)expand-iconView Photos in a new improved layout
    Published on Dec 21, 2023 11:49 AM

    While physical movement is important for good health, too much exercising can negatively impact the hormones and cause imbalance.  (Unsplash)

    7/8
    Gut health is a significant part of the body's detoxification system – this also directly impacts Estrogen.  (Unsplash)expand-iconView Photos in a new improved layout
    Published on Dec 21, 2023 11:49 AM

    Gut health is a significant part of the body's detoxification system – this also directly impacts Estrogen.  (Unsplash)

    8/8
    It is important to detox the liver, because an overburdened liver cannot efficiently regulate the hormones of the body. (Unsplash)expand-iconView Photos in a new improved layout
    Published on Dec 21, 2023 11:49 AM

    It is important to detox the liver, because an overburdened liver cannot efficiently regulate the hormones of the body. (Unsplash)

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