The seven foundations of hormone balance

By Tapatrisha Das, Delhi

Published on Dec 21, 2023 11:49 am IST

From liver detoxification to nourishment, here are the seven foundations of hormonal balance.

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Hormonal imbalance is a persistent worry in people after a certain age. However, with the right kind of lifestyle and diet, hormonal balance can be restored in the body. "These are the seven main factors that impact your hormonal health, and they can all be grouped into three areas of focus – nourishment, stress resilience and detoxification," wrote Nutritionist Jess Bippen as she noted down seven tips to restore hormonal balance.(Unsplash)

Published on Dec 21, 2023 11:49 am IST

Hormonal imbalance is a persistent worry in people after a certain age. However, with the right kind of lifestyle and diet, hormonal balance can be restored in the body. "These are the seven main factors that impact your hormonal health, and they can all be grouped into three areas of focus – nourishment, stress resilience and detoxification," wrote Nutritionist Jess Bippen as she noted down seven tips to restore hormonal balance.(Unsplash)

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Proper nourishment including proteins, healthy fats, and minerals in the diet can help in restoring hormonal balance. (Unsplash)

Published on Dec 21, 2023 11:49 am IST

Proper nourishment including proteins, healthy fats, and minerals in the diet can help in restoring hormonal balance. (Unsplash)

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Dysregulation of blood sugar – elevated blood sugar or spikes or too low blood sugar – can directly impact the hormones. (Unsplash)

Published on Dec 21, 2023 11:49 am IST

Dysregulation of blood sugar – elevated blood sugar or spikes or too low blood sugar – can directly impact the hormones. (Unsplash)

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Stress causes the release of Cortisol and Adrenaline in the body. Management of stress can lead to relaxation of the nervous system and hormone balance. (Unsplash)

Published on Dec 21, 2023 11:49 am IST

Stress causes the release of Cortisol and Adrenaline in the body. Management of stress can lead to relaxation of the nervous system and hormone balance. (Unsplash)

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Quality sleep for at least eight hours a day helps in restoring health and making the body feel recharged. (Unsplash)

Published on Dec 21, 2023 11:49 am IST

Quality sleep for at least eight hours a day helps in restoring health and making the body feel recharged. (Unsplash)

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While physical movement is important for good health, too much exercising can negatively impact the hormones and cause imbalance. (Unsplash)

Published on Dec 21, 2023 11:49 am IST

While physical movement is important for good health, too much exercising can negatively impact the hormones and cause imbalance. (Unsplash)

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Gut health is a significant part of the body's detoxification system – this also directly impacts Estrogen. (Unsplash)

Published on Dec 21, 2023 11:49 am IST

Gut health is a significant part of the body's detoxification system – this also directly impacts Estrogen. (Unsplash)

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It is important to detox the liver, because an overburdened liver cannot efficiently regulate the hormones of the body.(Unsplash)

Published on Dec 21, 2023 11:49 am IST

It is important to detox the liver, because an overburdened liver cannot efficiently regulate the hormones of the body.(Unsplash)

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ABOUT THE AUTHOR
Tapatrisha Das

Tapatrisha is Content Producer with Hindustan Times. She covers stories related to health, relationships, and fashion. Read Less ...Read More

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