Tips to manage hair fall: Nutritionist suggests

A regular sleep pattern contributes to the formation of melatonin required for hair growth. We should fix our sleep pattern

Published on Oct 17, 2022 03:29 PM IST 10 Photos

Hair care is an important part of our daily routine. A receding hairline can affect us mentally and emotionally. Hair care is extremely required – it is also linked to the food we eat and the lifestyle we lead. Nutritionist Anjali Mukerjee wrote, “To ensure your hair is healthy and strong, we must maintain the regular intake of a balanced diet rich in essential nutrients & vitamins, and limit the use of heat appliances whilst practising utmost caution with colour and chemical treatments.” She further shared a few tips to manage hair fall.(Unsplash)

Hair fall can happen due to several reasons. Be it PCOS or nutritional deficiency or stress, it is important to find the root cause of hair fall first.(Unsplash)

It is suggested that we must visit a healthcare practitioner in order to address the root cause of hair fall effectively.(Unsplash)


Bhringraj oil is extremely good for hair. Applying it overnight and washing it the next day can add to hair health.(Unsplash)

Stress is an important contributor to hair fall. In such cases, a mix of bhringraj oil and brahmi oil can be applied to the hair.(Unsplash)