When we are in a relationship with a narcissist, abuse can come in different forms, from physical to verbal to emotional. Working our way to healing is difficult when we have faced extreme narcissistic abuse – however, it is not impossible. Addressing this, Therapist Allyson Kellum-Aguirre wrote, " Abuse is difficult to overcome but healing is possible. "Here are a few tips from the expert on how to start the process of healing.(Unsplash)
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The first step to healing is to admit that we have faced abuse – this awareness will help us in starting the journey of making ourselves feel better. (Unsplash)
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The next step is to start feeling connected with us again. We should practice reclaiming our sense of self. (Unsplash)
When we have ended a relationship, we will face a surge of emotions. Instead of running away from them, we should allow ourselves to feel them. This will help us to address those emotions. (Unsplash)
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We should open up to the ones whom we trust. We can also consult a therapist to understand how to feel better. (Unsplash)
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Hina Khan is a total stunner who can pull off any look to perfection. Whether it's a sartorial saree or a chic pantsuit, the actress knows how to slay fashion goals like a pro. Hina is quite active on social media and her Insta-diaries, filled with stylish looks, proved to be a treasure trove of fashion inspiration for all her followers. Her latest look in a black skirt and stylish sweatshirt is no exception and is sure to inspire your winter wardrobe.
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Eating healthy, prioritizing sleep over screen time, staying hydrated, taking out time fr exercise are some of the daily habits that can help you achieve a strong immune system which can in turn prevent you from diseases and infections. Here are tips by Nutritionist Karishma Shah.
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Japanese designer Jun Takahashi's luxury streetwear and avant-garde fashion brand Undercover treated Paris Fashion Week to a brief moment of fashion fantasy as they flaunted their Spring Summer 2024 collection with models lighting up the ramp in 3D lit lamp dresses featuring transparent shrouding that carried real garden flowers and live butterflies dancing about, which were assured to be released after the show.
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vA conscious relationship requires us to have awareness about our emotions. Understanding and trusting ourselves is the first step to creating a healthy and conscious relationship with our partner. "Conscious relationships require a high level of emotional awareness, self-reflection, and dedication. They can be challenging at times, as they often demand us to confront our own vulnerabilities and actively work on personal growth. However, for those willing to put in the effort, they can also be incredibly rewarding, fostering deep emotional connections and personal development," wrote Relationship Coach Kasturi M. Here are a few signs that you may not be ready for a conscious relationship.
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Emotional childhood refers to that state where we keep forgetting that we are responsible for the thoughts that impact our emotions. Hence, we keep blaming external factors for the way we feel. "We do anything but take ownership over our own emotions and face our own unhelpful thought patterns. Learning to notice when we’ve slipped into emotional childhood so that we can lovingly guide ourselves to emotional adulthood is such an important skill," wrote Relationship Coach Rebecca Ore. Here are a few signs of emotional childhood.
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Manushi Chhillar is an absolute fashionista. The actor keeps slaying fashion goals like a pro with snippets from her fashion diaries on her Instagram profile on a regular basis. From acing formal fashion to ethnic ensembles to casual attire, Manushi keeps giving us major fashion inspo to follow. The actor, on Thursday, drove our midweek blues away with a set of pictures of herself looking like a diva.