Tips to reduce chronic inflammation
Having an anti-inflammatory diet including fruits, vegetables and unprocessed food items helps in combating chronic inflammation.
Having an anti-inflammatory diet including fruits, vegetables and unprocessed food items helps in combating chronic inflammation.
Updated on Jul 01, 2023 03:23 PM IST 7 Photos
1/7
Chronic inflammation is the condition when the natural immune system of the body gets triggered. This can be due to a lot of underlying reasons. To address chronic inflammation, we need to address the reasons first. "Are you ready to take charge of your well-being and combat chronic inflammation," wrote Anjali Mukerjee as she shared a few tips. (Unsplash)
2/7
Having an anti-inflammatory diet including fruits, vegetables and unprocessed food items helps in combating chronic inflammation. (Unsplash)
3/7
Refined sugar, processed food items and alcohol should be avoided at all times. (Unsplash)
4/7
Fishes such as salmon and sardines are rich in Omega-3 fatty acids – an important nutrient to combat chronic inflammation. (Unsplash)
5/7