Ways to integrate awareness into habits: Therapist shares tips

From identifying the patterns and beliefs to stepping out of the comfort zone, here are a few ways to Integrate awareness into our habits.

lifestyle
By Tapatrisha Das, Delhi
Published on Sept 03, 2023 10:03 am IST 5 Photos
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Often, we feel the need to stop observing our lives and initiating healthy changes. With the right kind of motivation and plan, it is possible to make positive changes gradually in life. Therapist Israa Nasir shared a few ways and wrote, "Remember, the process of integrating awareness into action is ongoing and unique to each individual. Be patient and kind to yourself throughout the journey and celebrate the progress you make along the way."(Unsplash)
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Identifying the patterns we have will help us to delve deeper and find the underlying belief system that is shaping the patterns. Often these beliefs are based on past experiences and are limiting in nature. By challenging these limiting beliefs, we can create a space for growth. (Unsplash)
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Clarifying the intentions we have for ourselves and the goals that we want to achieve will help us to align our actions accordingly and give us a sense of purpose. (Unsplash)

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Consistently committing to small changes will help us to gradually move forward to the intended goal that aligns with our intentions and values. (Unsplash)
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Growth demands that we step out of our comfort zone and learn from the setbacks and failures. Instead of seeing the failures as demotivation, we should learn from them and keep moving forward. (Unsplash)

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ABOUT THE AUTHOR
Tapatrisha Das

Tapatrisha is Content Producer with Hindustan Times. She covers stories related to health, relationships, and fashion.

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