Ways to integrate awareness into habits: Therapist shares tips
Published on Sep 03, 2023 10:03 AM IST
- From identifying the patterns and beliefs to stepping out of the comfort zone, here are a few ways to Integrate awareness into our habits.
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Published on Sep 03, 2023 10:03 AM IST
Often, we feel the need to stop observing our lives and initiating healthy changes. With the right kind of motivation and plan, it is possible to make positive changes gradually in life. Therapist Israa Nasir shared a few ways and wrote, "Remember, the process of integrating awareness into action is ongoing and unique to each individual. Be patient and kind to yourself throughout the journey and celebrate the progress you make along the way."(Unsplash)
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Published on Sep 03, 2023 10:03 AM IST
Identifying the patterns we have will help us to delve deeper and find the underlying belief system that is shaping the patterns. Often these beliefs are based on past experiences and are limiting in nature. By challenging these limiting beliefs, we can create a space for growth. (Unsplash)
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Published on Sep 03, 2023 10:03 AM IST
Clarifying the intentions we have for ourselves and the goals that we want to achieve will help us to align our actions accordingly and give us a sense of purpose. (Unsplash)
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Published on Sep 03, 2023 10:03 AM IST
Consistently committing to small changes will help us to gradually move forward to the intended goal that aligns with our intentions and values. (Unsplash)
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Published on Sep 03, 2023 10:03 AM IST