What triggers anger? Expert offers insights
Often, we are misunderstood and the person we are speaking to may not understand what we mean. When it goes on happening for multiple times, it can trigger anger.
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Anger has always been categorised as a negative feeling. However, it is an outburst of emotions that provide information about the way we feel. Sometimes we go through situations which can affect the way we feel and impact our anger. Psychotherapist Emily H Sanders addressed anger issues and spoke of the triggers that impact anger.(Unsplash)
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Often, we are misunderstood and the person we are speaking to may not understand what we mean. When it goes on happening for multiple times, it can trigger anger.(Unsplash)
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In social situations, when we talk or communicate, we sometimes get interrupted. This gives us a feeling of being inferior. This can also trigger anger.(Unsplash)
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A state of confusion can drive us to anxiety – this also helps in triggering anger and other outbursts.(Unsplash)
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