Yoga for toned arms: 9 exercises to sculpt strength with asanas
Incorporate these 9 Yoga exercises into your regular fitness routine to help you sculpt and tone your arms while also
Incorporate these 9 Yoga exercises into your regular fitness routine to help you sculpt and tone your arms while also improving overall strength and flexibility
Published on Mar 16, 2024 07:00 AM IST 10 Photos
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Yoga offers a range of benefits, including toning and strengthening various parts of the body and in an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, claimed, “When it comes to sculpting toned arms, specific yoga asanas can target and engage the muscles in the arms, shoulders, and upper back. By incorporating these asanas into your regular Yoga practice, you can build strength, improve flexibility and achieve well-defined arms. Incorporating these Yoga poses into your regular routine can help you sculpt and tone your arms while also improving overall strength and flexibility. Practice with mindfulness and proper alignment to maximise the benefits of each pose and remember to listen to your body and only go as far as feels comfortable for you. With dedication and consistency, you can achieve stronger, more toned arms through Yoga.” He suggested the following Yoga asanas for toned arms -(Photo by LittPro Inc on Unsplash)
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1. Downward-Facing Dog (Adho Mukha Svanasana): Start on your hands and knees, then lift your hips upward to form an inverted V-shape. Press your hands firmly into the mat and extend your arms, stretching through the shoulders and arms. Hold the pose for several breaths, engaging the muscles in your arms and shoulders to support the posture.(Grand Master Akshar)
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2. Chaturanga Dandasana (Four-Limbed Staff Pose): From plank pose, shift forward slightly and lower your body down until your elbows form a 90-degree angle. Keep your elbows close to your sides and engage your core to support your body. Hold the pose for a few breaths before moving into upward-facing dog or cobra pose. (Twitter/oluwapelumi_ii)
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3. Plank Pose (Santolanasana): Begin in a push-up position with your arms straight and shoulders directly above your wrists. Engage your core muscles and keep your body in a straight line from head to heels. Hold the pose for 30 seconds to 1 minute, focusing on keeping your arms strong and steady. (Grand Master Akshar)
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