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PAGE 83

5 food items to avoid when you have PCOS: Dietitian recommends

lifestyle
Published on Jun 10, 2024 11:24 IST
PCOS is a condition where the ovaries produce an abnormal amount of Androgen leading to cyst formation in the ovaries. Menstrual irregularity, acne formation, obesity and mood swings are some of the symptoms of PCOS. In PCOS, avoiding certain food items can help in managing the symptoms. "This lifestyle is actually not as restrictive as it seems, especially with food. You’ll see in the meal plan that we are still able to have the meals we enjoy… we’re just swapping out the ingredients that may be triggering our symptoms with PCOS friendly alternatives," wrote Dietitian Tallene Hacatoryan. Here are a few food items that we should avoid.6

Vedang Raina, Pratibha Ranta and other next gen, non-nepo stars of Bollywood

Vedang Raina's portrayal of Reggie Mantle in The Archies was impossible to ignore, capturing hearts with his charismatic performance. Besides acting, Vedang showcases his musical talent on Instagram, adding another dimension to his artistic repertoire. Vedang has already clinched the award for Best Debut (Male). Fans eagerly anticipate his upcoming movie Jigra alongside Alia Bhatt. The film backed by Alia as a producer is slated for release in September, marking another milestone in his promising career.6
entertainment
Published on Jun 10, 2024 11:16 IST

Kriti Sanon embraces summer florals in a trendy bralette top and frill skirt

Kriti Sanon is here to show you how to rock florals this summer. The stylish diva recently attended the launch of her sister Nupur Sanon's store and turned heads with her stylish look. Kriti is a total stunner who is always hitting the fashion targets like a pro. Whether it's a mini dress or a chic pantsuit, she can pull off any look to perfection. Just a few days ago, she wowed in a stylish co-ordinated set, and this time, she serves up a summer fashion statement in a floral top and ruffled skirt. Let's decode her stunning look and take some style notes. 6
lifestyle
Published on Jun 10, 2024 08:56 IST

India vs Pakistan, T20 World Cup 2024: Catch all the action through these images

A fiery Jasprit Bumrah, backed ably by Hardik Pandya, Mohammed Siraj and Arshdeep Singh, helped India pull off a stunning win over arch-rivals Pakistan in the 2024 T20 World Cup at the Nassau County Stadium on Sunday. India were all out for just 119 runs but they managed to beat Pakistan by six runs despite the latter cruising halfway through their chase. 8
Sports
Updated on Jun 10, 2024 06:19 IST

Planning a baby? Eat these 7 seeds to boost fertility, nourish your body

The seven seeds – sesame, sunflower, pumpkin, flax, chia, hemp, and aliv– are incredibly nutritious and can be beneficial for those planning to conceive or during pregnancy. Nutritionist Juhi Kapoor explains how each of these seeds can help with baby planning. 8
lifestyle
Published on Jun 10, 2024 05:45 IST

JEE Advanced 2024 Toppers: In Pics

Ved Lahoti from IIT Delhi zone has topped the examination by securing 355 marks out of 36011
education
Published on Jun 10, 2024 05:22 IST

Alia Bhatt exudes unmatched elegance and style in a stunning Sabyasachi pantsuit

Alia Bhatt has created quite a stir in the fashion world with her latest look, exuding unmatched glamour. The actress is a total stunner who consistently slays fashion goals like a pro. Whether it's her floral saree at the Met Gala or a black off-shoulder dress for a Gucci event, Alia continually proves her fashion savvy. She is quite active on social media, and her glam Insta-diaries are a treasure trove of fashion inspiration for all her followers. Just a few days ago, she turned heads in a backless denim midi dress, and now, with an ethereal bralette and pants look, she is making her fans swoon.6
lifestyle
Published on Jun 10, 2024 03:58 IST

In pics: Modi takes oath as PM for a historic third term at Rashtrapati Bhavan

Narendra Modi took the oath as Prime Minister of India for the third consecutive term on Sunday at Rashtrapati Bhavan in New Delhi.73
news
Updated on Jun 9, 2024 21:16 IST

PM Modi's oath ceremony draws dignitaries from 7 neighbouring countries | Pics

From left, Prime Minister of Nepal, Pushpa Kamal Dahal, Prime Minister of Bangladesh, Sheikh Hasina, President of Maldives, Dr Mohamed Muizzu, Indian Vice President Jagdeep Dhankhar, Indian President Droupadi Murmu, Prime Minister Narendra Modi, President of Sri Lanka, Ranil Wickremesinghe, Vice-President of Seychelles, Ahmed Afif, Prime Minister of Mauritius, Pravind Kumar Jugnauth and Prime Minister of Bhutan, Tshering Tobgay pose for a group photograph after the swearing-in ceremony of Modi, at Rashtrapati Bhavan in New Delhi on Sunday.8
news
Published on Jun 9, 2024 17:53 IST

Shah Rukh Khan, Rajinikanth and Mukesh Ambani attend PM's oath ceremony | Pics

Bollywood star Shah Rukh Khan was present at Prime Minister Narendra Modi's swearing-in ceremony in Delhi on Sunday at Rashtrapati Bhavan.7
news
Updated on Jun 9, 2024 16:19 IST

Shah Rukh Khan to Rajinikanth: Celebrities who attended Modi's swearing-in

Among the 8000 guests attending Narendra Modi’s swearing-in ceremony as the Prime Minister of India were celebrities nationwide.9
entertainment
Updated on Jun 9, 2024 15:59 IST

In pics: Heavy rainfall in Mumbai, neighbouring areas

IMD has warned of heavy to very heavy rainfall with isolated extremely heavy rain over south Konkan, Goa, south Madhya Maharashtra, Coastal and North Interior Karnataka on June 9 and 10. 5
photos
Updated on Jun 9, 2024 14:25 IST

PM-elect visits National War Memorial, Rajghat ahead of oath ceremony | Pics

Modi inscribes his thoughts in Visitors' Book at the National War Memorial in New Delhi.8
news
Updated on Jun 9, 2024 10:45 IST

Happy birthday Sonam Kapoor: 15 pics of her lavish Delhi, Mumbai, London homes

The stunning and over-the-top features in Sonam Kapoor's posh homes are seriously dream-worthy. Here's a virtual tour of her family homes in Delhi, Mumbai, and London. (All pics: Instagram/ Sonam Kapoor)8
entertainment
Published on Jun 9, 2024 08:10 IST

4 top Ayurvedic herbs to boost brain function and cognitive health

Ayurveda, the ancient Indian system of medicine, offers a variety of brain-boosting herbs known for their cognitive and mental health benefits. These herbs have been used for centuries to enhance memory, focus, and overall brain function, promoting mental clarity and reducing stress. Dr Dimple Jangda, Ayurveda & Gut Health Coach shared powerful herbs in Ayurveda that can help sharpen your mind and support cognitive wellness in her recent Instagram post. 6
lifestyle
Published on Jun 9, 2024 07:17 IST

Aditi Rao Hydari's golden ethnic ensemble at Cannes exudes Bibbojaan vibes. Pics

Aditi Rao Hydari left her fans swooning as she uploaded throwback pictures from Cannes 2024. Aditi is known for her classy and elegant dressing sense and no matter what she wears, she makes sure to steal the limelight with her ethereal looks. The Heeramandi actress is quite popular on social media and her glamorous Insta-diaries are a treasure trove of fashion inspiration for all her followers. Her latest look is all about timeless grace as she dazzles in a golden anarkali ensemble that oozes Bibbojaan vibes. 7
lifestyle
Published on Jun 9, 2024 04:57 IST

Persistent headaches to personality changes; 7 signs of brain tumour

"Brain tumours can present with a myriad of symptoms, some of which may seem unrelated or easily attributable to other, more benign conditions. However, seemingly innocuous signs and symptoms could potentially herald the presence of an underlying brain tumour. While classic symptoms like headaches, seizures, and focal neurological deficits are well-recognized, there are several surprising indicators that often go unnoticed or underappreciated by patients and healthcare providers alike," says Dr P.N. Renjen, Senior Consultant, Neurology, Indraprastha Apollo Hospitals. 8
lifestyle
Published on Jun 9, 2024 24:30 IST

AUS vs ENG, T20 World Cup: Catch all the action from match through these images

Australia crushed defending champions England by 36 runs to prove their supremacy over their rivals in Barbados on Saturday.7
Sports
Published on Jun 8, 2024 21:05 IST

Gond katira to sabja seeds: Soak these foods overnight to boost your gut health

Make these superfoods gut-friendly by soaking them overnight to reap their benefits for heart health, brain health and blood sugar levels. Nutritionist Pooja Bohra shares a list on Instagram. 6
lifestyle
Published on Jun 8, 2024 13:16 IST

Sara Ali Khan's sartorial elegance shines in white cut-out dress and fur cape

Sara Ali Khan's latest look is all about striking slits, chic cut-outs and luxurious fur details. The actress is a total stunner who continues to hit fashion targets like a pro. Whether it's a mini-dress or a red-carpet-worthy gown, Sara can pull off any look to perfection. She is quite active on social media, and her glam Insta-diaries are a treasure trove of fashion inspiration for all her followers. Just a few days ago, she turned heads in a shimmering ensemble, and this time around, she has her fans swooning in a stunning white dress. 6
lifestyle
Published on Jun 8, 2024 11:00 IST

Disha Patani shares stunning new pics from Ambani cruise in Europe: 'Been fun'

Actor Disha Patani was in Europe for Anant Ambani and Radhika Merchant’s second pre-wedding celebrations between May 29 and June 1. On Friday, she shared a series of photos from the cruise. She also gave a glimpse of her outings. (All pics: Instagram/Disha Patani)8
entertainment
Published on Jun 8, 2024 05:42 IST

Ananya Pandey sets fashion trends in a stylish colourblock ensemble worth ₹68k

Ananya Pandey has created quite a stir in the fashion world with her latest look that exudes sartorial sophistication. The Gen Z actress is a total stunner who is always hitting the fashion targets like a pro. Whether it's a mini dress or a chic jumpsuit, Ananya can pull off any look to perfection. She is quite active on social media and her glam Insta-dairies are a treasure trove of fashion inspiration for all her followers. Her latest look in a stylish pink co-ord set is no exception and is sure to leave you in awe.7
lifestyle
Published on Jun 8, 2024 05:21 IST

Canada vs Ireland, T20 World Cup 2024: Catch all the action through these images

Canada followed up USA's extraordinary win over Pakistan on Thursday by beating Ireland by 12 runs on Saturday. This meant that an associate team have beaten a Test playing side on two consecutive days at the 2024 T20 World Cup.7
Sports
Updated on Jun 7, 2024 19:18 IST

Narendra Modi elected leader of NDA, stakes claim to form govt| Photos

Prime Minister Narendra Modi pays respects to the Constitution of India as he attends the NDA Parliamentary Party meeting at Samvidhan Sadan, in New Delhi, Friday6
photos
Updated on Jun 7, 2024 14:10 IST

Relationship tips: Conflict hacks for couples to build healthy connections

In a relationship, when we feel that we're stuck in the loop of conflict, it is important to reevaluate the ways we are addressing issues. "When you find yourself stuck in a loop of repeating the same unwanted pattern, the only way out is to illuminate the underlying unconscious process. When it comes to conflict in relationships it is always these implicit patterns that create negative repetition," wrote Couples Therapist Jordan Dann.5
lifestyle
Published on Jun 7, 2024 13:45 IST

Signs of emotional monitoring that we should be aware of

Emotional monitoring happens when we go into the hypervigilant mode. "Emotional monitoring is when you’re scanning the emotions of others and trying to determine how to respond based on what you perceive. It's a type of hypervigilance - different from empathy or people-pleasing (but they can coexist)," wrote Therapist Carolyn Rubenstein. Here are a few signs of emotional monitoring to know about.6
lifestyle
Published on Jun 7, 2024 12:30 IST

10 celebrity duos who have ‘basically the same faces’

Lili Reinhart, famed for her portrayal of Betty in Netflix’s Riverdale, is often likened to the late Brittany Murphy, known for her role in Clueless. They share expressive eyes, petite noses, full lips, and defined cheekbones, enhancing their captivating on-screen charm. 10
entertainment
Updated on Jun 7, 2024 10:38 IST

Drinking tea, eating sandwich; are you making these top breakfast mistakes?

Starchy foods like bread can cause blood sugar spikes, while drinking tea on empty stomach can lead to bloating and indigestion. Here are foods that you must not have in breakfast as per Nutritionist Rashi Chowdhary. 6
lifestyle
Published on Jun 7, 2024 09:58 IST

10 cute pictures of Malti Marie Chopra Jonas with mommy Priyanka Chopra

Priyanka Chopra revealed daughter Malti Marie Chopra Jonas's face for the first time at the Jonas Brothers' Hollywood Walk of Fame star installation ceremony in January 2023.10
entertainment
Published on Jun 7, 2024 09:28 IST

Parenting tips: 5 things to teach your children by the age of 5

In parenting, it is important to remember to break patterns of generational dysfunction by making secure connections emotionally and mentally with the child. "Breaking generational cycles of insecure connection is about more than simply doing things differently than the previous generation. It's about being different in our sense of selves, stories, and emotional regulation," wrote Therapist Eli Harwood.6
lifestyle
Published on Jun 7, 2024 06:22 IST
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