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What to eat for healthy eyes

Eyes are one of the most sensitive parts of the body. However, they are also prone to itching, red eyes and irritation. These problems can arise due to multiple reasons – from pollution to malnutrition. Addressing this, Nutritionist Anjali Mukerjee wrote, "While most of these conditions need medical assistance, a healthy diet could improve the rate of recovery. Like all other parts of the body, the eyes need to be nourished properly." The expert further suggested these diet tips for better eye health.
lifestyle
Updated on May 15, 2023 10:20 am IST
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