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Stuck in a stress response: Behavioural red flags to be aware of

The nervous system, in times of danger, can go into threat responses. Flight, fight, freeze and fawn are the four types of stress responses that the nervous system often portrays.

Published on Apr 07, 2024 05:00 PM IST

5 ways to recognise your own patterns of behaviour

In order to implement personal growth, it is important to understand our own behavioural patterns. The actions we take, the decisions we make and the thoughts we have together define us as a person.

Published on Feb 23, 2024 05:02 PM IST

5 unhealthy behaviours that destroy relationships

Relationships are a vital part of our lives, providing us with a sense of connection, support, and companionship. However, not all relationships are healthy, and certain behaviours can lead to the destruction of a relationship. Licensed therapist and mental health educator, Summer Forlenza, suggested behaviours that destroy relationships in her recent Instagram post. (Getty Images/iStockphoto)

Published on Jan 14, 2023 06:39 PM IST

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