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Psychologist shares 10 small daily habits to boost mental health in 2026

What are 10 ways to improve mental health?(Unsplash)

Published on Jan 01, 2026 01:26 pm IST

Stop scrolling: Do these 3 things to boost your productivity today

Boost productivity without burning out with these 3 self-care rituals.(Image by Pixabay)

Updated on May 20, 2025 05:35 pm IST

Strategies to help women set boundaries and find work-life balance

The boundary-setting tricks that women need to know.(File Photo)

Updated on May 05, 2025 06:51 pm IST

Working Well: Saying no is hard, but setting boundaries can improve your health

Learning to turn down a request or invitation is essential for protecting our physical and mental health, experts say.(Pexels)

Published on Jan 10, 2025 03:07 pm IST

Shops at Sarchu, Shinku La stir fresh border row between Ladakh and Himachal

Lahaul and Spiti MLA Anuradha Rana and officials removed the shops set up by Ladakh businessmen after an inspection. (Source: X)

Updated on Jul 03, 2024 09:12 am IST

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Boundaries are very important. While it is important to set boundaries for others, it is equally crucial to never overstep other’s boundaries. Boundaries help us in maintaining privacy, mental peace and emotional stability. However, when we do not set healthy boundaries, we can end up feeling frustrated. Therapist Israa Nasir shared a few signs that we might not be setting healthy boundaries.(Unsplash)

Are you setting healthy boundaries? 5 signs that you’re not

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