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    Cardio Workout Photos

    Gut harmony: 8 ways Yoga nurtures digestive wellness

    Yoga experts claim that Yoga plays a significant role in promoting a healthy gut and preventing digestive issues by combining physical postures, breathing exercises, and mindfulness techniques as this holistic approach addresses various factors that can affect digestive health, such as stress, inflammation and poor digestion. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, highlighted 8 ways Yoga can benefit your gut health -9
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    Published 910 days ago

    10 ways Yoga can improve your lung capacity, ease symptoms of respiratory issues

    Yoga offers several benefits for improving lung capacity and easing symptoms of respiratory conditions. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Yoga offers a holistic approach to improving lung capacity and managing respiratory conditions by combining breathing techniques, strengthening exercises, stress reduction and mindful movement. By incorporating Yoga into a regular routine, individuals can experience enhanced respiratory function, reduced symptoms, and improved overall well-being.” He elaborated here's how:11
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    Published 929 days ago

    Yoga for bladder health: Strengthening and supporting urinary organs

    Yoga offers a holistic approach to health and bladder health is no exception since through targeted Yoga poses and practices, you can strengthen and support your urinary organs, promoting overall bladder health. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, claimed that bladder issues can be uncomfortable and disruptive but incorporating the following Yoga asanas into your routine can help alleviate symptoms and improve bladder function over time. 7
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    Published 935 days ago

    Couples' Yoga retreats: 8 benefits of combining romantic getaway with Yoga

    Couples Yoga retreats foster trust and connection through shared experiences and mindful practices. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Engaging in Yoga together creates a unique bond, allowing couples to deepen their connection both physically and emotionally. The retreat environment provides a serene backdrop for couples to escape daily stressors and focus on strengthening their relationship. Couples Yoga retreats serve as a transformative experience, strengthening the bonds of trust and connection between partners. Through shared physical activities, mindfulness practices, and open communication, couples can navigate challenges, deepen their understanding of each other and create lasting memories that contribute to a healthier and more resilient relationship." He revealed 8 benefits of combining a romantic getaway with a shared Yoga experience -9
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    Published 949 days ago

    8 ways Yoga can be a complementary approach for managing piles

    According to experts, Yoga serves as a complementary approach for managing piles by promoting overall well-being and addressing specific concerns related to hemorrhoids. Engaging in a regular Yoga practice can contribute to relieving symptoms, preventing flare-ups and improving the quality of life for individuals dealing with piles. In an interview with Zarafshan Shiraz of Hindustan Times, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, revealed 8 ways Yoga can be a complementary approach for managing piles - 9
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    Published 964 days ago

    Exercise tips for stronger knees: 5 fitness ways to deal with Osteoarthritis

    According to health experts, exercise is one of the best treatments for knee osteoarthritis as it can reduce pain, improve your ability to do everyday activities, and increase your quality of life. A mix of strength, overall fitness (aerobic) and flexibility exercises may be best. In an interview with Zarafshan Shiraz of HT Lifestyle, Dr (Lt. Col) Pawan K Gupta, President – Medical and Regulatory Affairs at Stempeutics Research, suggested some exercises that can help strengthen the knees and alleviate knee osteoarthritis -7
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    Published 1046 days ago

    Diwali, Bhai Dooj 2023: Top 5 things you must do to enjoy the festive season

    The festive season is a time of joy, celebration and togetherness as this holiday season is a special time of year when your heart and your home are reserved for your loved ones. Home cleaning, especially the one that precedes festivities symbolises fresh beginnings and is auspicious across cultures. To ensure you make the most of this festive season, we've compiled a list of the top five things you must do. In an interview with Zarafshan Shiraz of HT Lifestyle, Amit Agarwal, CEO and Co-Founder of NoBroker.com, suggested tips from enhancing your home's interior to prioritising family time and staying healthy, to help you create lasting memories and fully relish the festive spirit - 6
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    Published 1055 days ago

    Yoga to improve cardiovascular health, lower blood pressure, avoid heart disease

    Cardiovascular diseases (CVDs) account for 31% of total global deaths, making them the leading cause of mortality worldwide and these diseases encompass a range of disorders affecting the heart and blood vessels, including coronary heart disease, cerebrovascular disease and rheumatic heart disease, among others. In addition to factors such as diet and lifestyle, stress plays a significant role in heart health but experts claim that Yoga and spirituality serve as powerful tools to reduce stress and worries in life. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions, shared, “Yoga, being a holistic science that cultivates mindfulness, enables positive changes in various aspects of one's physical, mental, and spiritual well-being. Numerous studies worldwide highlight the vital role of mindfulness in promoting overall health.” 10
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    Updated 1054 days ago

    Yoga for low platelet counts

    Yoga has emerged as a complementary therapy for various health conditions and experts reveal that its potential benefits extend to addressing low platelet counts. While traditional medical interventions play a crucial role in managing health issues, it is believed that incorporating Yoga into the overall treatment plan can offer a holistic approach to improving well-being. 6
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    Published 1078 days ago

    5 Yoga exercises for stroke recovery and prevention

    Numerous studies have shown the value of holistic practises like Yoga for stroke patients' recovery and to prevent relapse and it is advised that those who have had a stroke or are at risk of having one, do mindfulness-based exercises like Tai Chi, Yoga and meditation as their cholesterol, blood sugar and blood pressure can all be lowered, which are risk factors for stroke. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Foods strong in potassium, such as sweet and white potatoes, bananas, tomatoes, prunes, melon, and soybeans, are encouraged for stroke patients to eat because they can help you maintain appropriate blood pressure, which is the main risk factor for stroke. Foods high in magnesium, including spinach, are also associated with a lower risk of stroke. Additionally, keep an eye on your diet by focusing on lean proteins and high-fiber foods. Avoid trans and saturated fats because they might cause artery blockages. Reduce salt intake and steer clear of processed meals, which can raise blood pressure.” 8
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    Published 1103 days ago

    Stress-relieving benefits of different Yoga styles

    Yoga poses and meditation quiet the logical brain, which may become overstimulated in stressful situations, helping to promote mental peace. Rapid, shallow breathing during times of stress exacerbates anxiety hence, according to Yoga experts, we may reduce tension and anxiety in our life by using techniques like Trataka meditation, Hatha yoga Kriyas like Dhauthi, Nauli, Pranayama etc. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “You may use these different Yoga styles and their mindfulness exercises as part of your daily routine to manage and relieve stress and anxiety. Regular practise will help you reclaim control over your body, mind and spirit, which will enhance how you handle obstacles and hardships in life. Keep in mind that the path to inner peace and wellbeing is frequently one of simplicity.” He highlighted - 8
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    Published 1110 days ago

    4 takeaways from BTS Jungkook's workout routine

    K-pop group BTS member and global sensation Jeon Jungkook's fitness routine has always hooked BTS ARMY and we are no different and we continuously draw workout inspiration from the exercise enthusiast. During various LIVEs with his fans, the golden maknae has given glimpses straight from the gym, shared workout advices and even given a virtual tour of his home as he used the fitness equipment at his house. Here are 4 takeaways from his workout routine -5
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    Published 1125 days ago

    5 morning workouts to energise your day without breaking the bank

    Do you struggle to find time for exercise? Do you hate the thought of waking up super early to hit the gym? If so, don't worry, because we've got you covered with the best moderate-intensity morning workouts that won't leave you feeling exhausted before your day even starts.6
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    Updated 1294 days ago

    How to create a workout routine that can be done with minimal equipment

    Start with bodyweight exercises: Bodyweight exercises such as push-ups, squats, and lunges are a great way to build strength and endurance without needing any equipment.6
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    Published 1346 days ago

    Simple, quick cardio and upper body workout

    The most frequently overlooked part of a gym-program goer's is their cardio but occasionally, it's simply a matter of not knowing what type of cardio to include. Try these exercises if that's the case:7
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    Updated 1453 days ago
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