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Fitness trainer shares 3 ways to stay consistent with your workout routine

When it comes to fitness, consistency is key!(Pexel)

Published on Mar 27, 2026 01:48 pm IST

Trainer explains common walking mistake that nullifies weight loss efforts

Walking after meals helps regulate blood glucose spikes.(Unsplash)

Published on Feb 04, 2026 01:57 pm IST

Rana Daggubati turns 41: Secret behind birthday boy's ripped Baahubali 2 body

Rana Daggubati’s chiseled Baahubali physique came from staying active, steering clear of sweets, and pairing every meal with relentless gym work—cardio in the mornings, heavy‑weight sessions in the evenings, and a splash of boxing. (X/ Rana Daggubati)

Published on Dec 14, 2025 07:57 am IST

Say goodbye to boring cardio with top-rated cross trainers for home use

Turn every step into progress with cross trainers that keep your workouts fun(Adobe )

Published on Nov 13, 2025 06:00 pm IST

Taylor Swift recalls dad's joke after he underwent quintuple bypass surgery

Taylor Swift's father Scott Swift underwent a quintuple bypass surgery

Published on Aug 14, 2025 12:15 pm IST

Fitness coach says this cardio routine will help you lose face fat, tone body

Get started on this cardio fitness routine to burn fat. (Shutterstock)

Updated on Apr 22, 2025 11:17 am IST

Fitness trainer shares cardio trick to 'lose 6 kg fat fast' without even running

This fitness trainer's hack will help you lose 6 kg fat faster.

Updated on Mar 21, 2025 04:34 pm IST

Woman who shed 32 kg shares the 5-day workout routine that transformed her body

Jasmine Nicol's Instagram post reveals her effective workout routine for weight loss.(Instagram/@itsjasminenicol)

Updated on Nov 30, 2024 10:39 am IST

Woman drops from 71 kg to 52 kg 'without gym with home workout'; here's how

Nikita shared her before-and-after weight loss pictures. (Instagram/Hustle Nikita)

Updated on Nov 13, 2024 09:49 am IST

How much exercise you really need each week: Are you following it?

How much exercise you really need each week: Are you following it? (Image by Freepik)

Published on Oct 10, 2024 06:16 pm IST

Pranayama for improved circulation: 6 essential breathing exercises for heart

Pranayama for improved blood circulation: 6 essential breathing exercises of Yoga for heart health (Image by Freepik)

Published on Jun 26, 2024 01:45 pm IST

Cardiometabolic health: Essential tips for preventing heart disease and diabetes

Cardiometabolic health: Essential tips for preventing heart disease and diabetes (Photo by RDNE Stock project on Pexels)

Published on Jun 13, 2024 05:58 pm IST

Heart-healthy habits to incorporate into your daily fitness routine

Heart-healthy habits to incorporate into your daily fitness routine (Photo by Marea Wellness on Unsplash)

Published on May 01, 2024 07:32 pm IST

Do weight loss drugs work for diet industry built on eating less and exercising

Injection pens and boxes of Novo Nordisk's weight-loss drug Wegovy are shown in this photo illustration in Oslo, Norway. Do weight loss drugs work for diet industry built on eating less and exercising more? (REUTERS/Victoria Klesty/Illustration/File Photo)

Published on Apr 29, 2024 05:09 pm IST

Heart health and diabetes: How can diabetic patients tackle cardiac arrest

Heart health and diabetes: How can diabetic patients tackle cardiac arrest (Photo by Kidney Hospital & Lifeline Medical Institutions)

Published on Apr 28, 2024 12:47 pm IST

Yoga for healthy heart: 6 Pranayama exercises to add to your daily fitness drill

Yoga for healthy heart: 6 Pranayama exercises to add to your daily fitness routine to improve blood circulation (Image by katemangostar on Freepik)

Published on Apr 24, 2024 11:04 am IST

Supporting healthy joints with Yoga: 5 exercises for joint flexibility, mobility

Supporting healthy joints with Yoga: 5 exercises for joint flexibility and mobility (Image by Freepik)

Published on Apr 17, 2024 03:38 pm IST

9 best Yoga asanas for students to build focus and sharp memory

9 best Yoga asanas for students to build focus and sharp memory (Photo by Yan Krukau on Pexels)

Published on Apr 13, 2024 06:47 pm IST

Yoga for spinal cord: 8 asanas to strengthen the muscles supporting your spine

Yoga for spinal cord: 8 exercises to target and strengthen the muscles supporting your spine (Image by Freepik)

Published on Apr 05, 2024 01:19 pm IST

Gentle Yoga poses that can help manage arthritis: 10 exercises for joints

Gentle Yoga poses that can help manage arthritis: 10 exercises for enhancing joint flexibility (Image by DC Studio on Freepik)

Published on Apr 03, 2024 04:15 pm IST

Yoga for stress: 8 stress reduction techniques to manage autoimmune conditions

Yoga for stress: 8 stress reduction techniques to manage autoimmune conditions (Image by karlyukav on Freepik)

Published on Apr 03, 2024 01:38 pm IST

Heart diseases on a rise in India: 5 daily habits to keep heart health in check

Heart diseases are on a rise in India: 5 daily habits that can help keep your cardiovascular health in check (Image by Freepik)

Published on Mar 29, 2024 04:45 pm IST

Yoga for hair growth, healthy scalp: 8 asanas that contribute to healthier hair

Yoga for hair growth and healthy scalp: 8 exercises that contribute to healthier hair (Photo by Avrielle Suleiman on Unsplash)

Published on Mar 25, 2024 05:19 pm IST

Caring for immune system with Yoga: 8 exercises to boost immunity

Caring for immune system with Yoga: Add these 8 exercises to your fitness routine to boost immunity (Photo by Ivan Samkov on Pexels)

Published on Mar 23, 2024 05:44 pm IST

10 exercises that release tension and promote positive mood

Yoga for stress management: 10 exercises that release tension and promote positive mood (Photo by Kampus Production on Pexels)

Published on Mar 23, 2024 10:16 am IST

Detoxifying through Yoga: 5 exercises to support liver and kidney health

Detoxifying through Yoga: Add these 5 exercises to your fitness routine to support liver and kidney health (Photo by Amauri Mejía on Unsplash)

Published on Mar 15, 2024 05:59 pm IST

Yoga for strong and supple spine: 4 exercises to cultivate healthier spine

Yoga for strong and supple spine: 4 exercises to cultivate healthier spine for good posture (Photo by wee lee on Unsplash)

Published on Mar 09, 2024 07:46 am IST

Heart positive hobbies: How leisure activities boost cardiovascular wellness

Leisure activities for healthier heart and mind: Expert suggests integrating hobbies to boost cardiovascular wellness (Photo by Real Simple)

Updated on Mar 05, 2024 08:43 pm IST

Priyanka Chopra shares pic of toned post-workout body; serves midweek motivation

Priyanka Chopra shares a post-workout mirror selfie on Instagram. (Instagram)

Published on Feb 29, 2024 10:22 am IST

Yoga for travellers: 9 exercises to add to your fitness routine when on the go

Yoga for travellers: 9 exercises to add to your fitness routine when on the go (Photo by Min An on Pexels)

Published on Feb 25, 2024 02:52 pm IST

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