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Cardio Workout News

Fitness coach shares the right cardio to lose 10kg in 60 days

Running on the treadmill does not ensure its use to its fullest potential.

Updated 31 days ago

Fitness expert suggest smarter alternatives to cardio for better results

Cardio is often considered one of the most effective forms of workout for weight loss.

Published 35 days ago

Fitness coach ranks the 6 best cardio exercises for fat loss from best to worst

Not all cardio is equal, and some may be working against your goals if not done right.

Updated 38 days ago

Fitness trainer shares 3 ways to stay consistent with your workout routine

When it comes to fitness, consistency is key!

Published 125 days ago

Trainer explains common walking mistake that nullifies weight loss efforts

Walking after meals helps regulate blood glucose spikes.

Published 176 days ago

Rana Daggubati turns 41: Secret behind birthday boy's ripped Baahubali 2 body

Rana Daggubati’s chiseled Baahubali physique came from staying active, steering clear of sweets, and pairing every meal with relentless gym work—cardio in the mornings, heavy‑weight sessions in the evenings, and a splash of boxing. (X/ Rana Daggubati)

Published 228 days ago

Say goodbye to boring cardio with top-rated cross trainers for home use

Turn every step into progress with cross trainers that keep your workouts fun

Published 259 days ago

Taylor Swift recalls dad's joke after he underwent quintuple bypass surgery

Taylor Swift's father Scott Swift underwent a quintuple bypass surgery

Published 350 days ago

Fitness coach says this cardio routine will help you lose face fat, tone body

Get started on this cardio fitness routine to burn fat.

Updated 464 days ago

Fitness trainer shares cardio trick to 'lose 6 kg fat fast' without even running

This fitness trainer's hack will help you lose 6 kg fat faster.

Updated 496 days ago

Woman who shed 32 kg shares the 5-day workout routine that transformed her body

Jasmine Nicol's Instagram post reveals her effective workout routine for weight loss.

Updated 607 days ago

Woman drops from 71 kg to 52 kg 'without gym with home workout'; here's how

Nikita shared her before-and-after weight loss pictures. (Instagram/Hustle Nikita)

Updated 624 days ago

How much exercise you really need each week: Are you following it?

How much exercise you really need each week: Are you following it?

Published 658 days ago

Pranayama for improved circulation: 6 essential breathing exercises for heart

Pranayama for improved blood circulation: 6 essential breathing exercises of Yoga for heart health

Published 764 days ago

Cardiometabolic health: Essential tips for preventing heart disease and diabetes

Cardiometabolic health: Essential tips for preventing heart disease and diabetes

Published 777 days ago

Heart-healthy habits to incorporate into your daily fitness routine

Heart-healthy habits to incorporate into your daily fitness routine

Published 820 days ago

Do weight loss drugs work for diet industry built on eating less and exercising

Injection pens and boxes of Novo Nordisk's weight-loss drug Wegovy are shown in this photo illustration in Oslo, Norway. Do weight loss drugs work for diet industry built on eating less and exercising more?

Published 822 days ago

Heart health and diabetes: How can diabetic patients tackle cardiac arrest

Heart health and diabetes: How can diabetic patients tackle cardiac arrest

Published 823 days ago

Yoga for healthy heart: 6 Pranayama exercises to add to your daily fitness drill

Yoga for healthy heart: 6 Pranayama exercises to add to your daily fitness routine to improve blood circulation

Published 827 days ago

Supporting healthy joints with Yoga: 5 exercises for joint flexibility, mobility

Supporting healthy joints with Yoga: 5 exercises for joint flexibility and mobility

Published 834 days ago

9 best Yoga asanas for students to build focus and sharp memory

9 best Yoga asanas for students to build focus and sharp memory

Published 838 days ago

Yoga for spinal cord: 8 asanas to strengthen the muscles supporting your spine

Yoga for spinal cord: 8 exercises to target and strengthen the muscles supporting your spine

Published 846 days ago

Gentle Yoga poses that can help manage arthritis: 10 exercises for joints

Gentle Yoga poses that can help manage arthritis: 10 exercises for enhancing joint flexibility

Published 848 days ago

Yoga for stress: 8 stress reduction techniques to manage autoimmune conditions

Yoga for stress: 8 stress reduction techniques to manage autoimmune conditions

Published 848 days ago

Heart diseases on a rise in India: 5 daily habits to keep heart health in check

Heart diseases are on a rise in India: 5 daily habits that can help keep your cardiovascular health in check

Published 853 days ago

Yoga for hair growth, healthy scalp: 8 asanas that contribute to healthier hair

Yoga for hair growth and healthy scalp: 8 exercises that contribute to healthier hair

Published 857 days ago

Caring for immune system with Yoga: 8 exercises to boost immunity

Caring for immune system with Yoga: Add these 8 exercises to your fitness routine to boost immunity

Published 859 days ago

10 exercises that release tension and promote positive mood

Yoga for stress management: 10 exercises that release tension and promote positive mood

Published 859 days ago

Detoxifying through Yoga: 5 exercises to support liver and kidney health

Detoxifying through Yoga: Add these 5 exercises to your fitness routine to support liver and kidney health

Published 867 days ago

Yoga for strong and supple spine: 4 exercises to cultivate healthier spine

Yoga for strong and supple spine: 4 exercises to cultivate healthier spine for good posture

Published 873 days ago

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