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Fitness coach says this cardio routine will help you lose face fat, tone body
According to a fitness coach, a two-round cardio routine, performed thrice weekly, will effectively burn your face fat and tone your body. Know all about it.
Updated on Apr 22, 2025 11:17 AM IST
Fitness trainer shares cardio trick to 'lose 6 kg fat fast' without even running
A fitness trainer shared a cardio hack that can help you lose 6 kg fat faster without even running. It includes incline walking on the treadmill.
Updated on Mar 21, 2025 04:34 PM IST
Woman who shed 32 kg shares the 5-day workout routine that transformed her body
A woman who lost 32 kgs shares her powerful 5-day workout routine that helped transform her body and boost her confidence. Here's how she did it.
Updated on Nov 30, 2024 10:39 AM IST
Akanksha Agnihotri, New Delhi
Woman drops from 71 kg to 52 kg 'without gym with home workout'; here's how
Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of active recovery.
Updated on Nov 13, 2024 09:49 AM IST
How much exercise you really need each week: Are you following it?
How often should you work out? This simple weekly exercise plan could be the key to your lifelong health. Are you following it?
Published on Oct 10, 2024 06:16 PM IST
Zarafshan Shiraz, New Delhi
Pranayama for improved circulation: 6 essential breathing exercises for heart
Pranayama and heart health: Key Yoga practices, mudras and asanas explained to prevent cardiovascular diseases
Published on Jun 26, 2024 01:45 PM IST
Zarafshan Shiraz, New Delhi
Cardiometabolic health: Essential tips for preventing heart disease and diabetes
From heart to metabolism, cardiometabolic health matters. Here's how to prevent heart disease and diabetes with essential steps to cardiometabolic wellness
Published on Jun 13, 2024 05:58 PM IST
Zarafshan Shiraz, New Delhi
Heart-healthy habits to incorporate into your daily fitness routine
Cardiovascular health experts provide clinical insights on implementing heart-healthy habits with fitness and lifestyle modifications to add to your daily drill
Published on May 01, 2024 07:32 PM IST
Zarafshan Shiraz, New Delhi
Do weight loss drugs work for diet industry built on eating less and exercising
Wegovy may seem like the medical answer to sustainable weight loss but here are the challenges and opportunities of the anti-obesity drug
Published on Apr 29, 2024 05:09 PM IST
AP | | Posted by Zarafshan Shiraz, New York
Heart health and diabetes: How can diabetic patients tackle cardiac arrest
Risk of cardiac arrest can be daunting concern for diabetics but these proactive steps can significantly mitigate risk and enhance overall cardiovascular health
Published on Apr 28, 2024 12:47 PM IST
Zarafshan Shiraz, New Delhi
Yoga for healthy heart: 6 Pranayama exercises to add to your daily fitness drill
Pranayama is a key component of Yoga that can contribute significantly to heart health. Add these 6 Pranayama exercises gradually to your daily fitness routine
Published on Apr 24, 2024 11:04 AM IST
Zarafshan Shiraz, New Delhi
Supporting healthy joints with Yoga: 5 exercises for joint flexibility, mobility
Mid-week fitness goals: 5 uncomplicated yet foundational asanas to launch your Yoga journey to better joint mobility and health.
Published on Apr 17, 2024 03:38 PM IST
Zarafshan Shiraz, New Delhi
9 best Yoga asanas for students to build focus and sharp memory
To enhance focus and memory, students can benefit from incorporating these 9 specific Yoga asanas into their fitness routine.
Published on Apr 13, 2024 06:47 PM IST
Zarafshan Shiraz, New Delhi
Yoga for spinal cord: 8 asanas to strengthen the muscles supporting your spine
Create a fitness sequence targeting the muscles supporting the spine and combine these 8 Yoga exercises in a fluid and intentional manner.
Published on Apr 05, 2024 01:19 PM IST
Zarafshan Shiraz, New Delhi
Gentle Yoga poses that can help manage arthritis: 10 exercises for joints
Check out these Yoga poses that can be beneficial for managing arthritis symptoms and enhancing joint flexibility
Published on Apr 03, 2024 04:15 PM IST
Zarafshan Shiraz, New Delhi
Yoga for stress: 8 stress reduction techniques to manage autoimmune conditions
Incorporate these stress reduction techniques into your daily routine to better manage the symptoms of autoimmune conditions and improve your quality of life.
Published on Apr 03, 2024 01:38 PM IST
Zarafshan Shiraz, New Delhi
Heart diseases on a rise in India: 5 daily habits to keep heart health in check
Can the ticking bomb of cardiovascular diseases in our hearts be defused? Here are 5 daily habits that can make it happen by keeping your heart health in check
Published on Mar 29, 2024 04:45 PM IST
Zarafshan Shiraz, New Delhi
Yoga for hair growth, healthy scalp: 8 asanas that contribute to healthier hair
Yoga supports a healthy scalp that promotes hair growth. Add these 8 exercises to your fitness routine to improve hair growth and reduce hair fall
Published on Mar 25, 2024 05:19 PM IST
Zarafshan Shiraz, New Delhi
Caring for immune system with Yoga: 8 exercises to boost immunity
Yoga and meditation practices enhance immunity. Exercise expert recommends 8 immune-boosting asanas to add to your daily fitness routine to boost immunity
Published on Mar 23, 2024 05:44 PM IST
Zarafshan Shiraz, New Delhi
10 exercises that release tension and promote positive mood
Check out these 10 Yoga exercises that can help release tension, stretch the body and promote relaxation, positive mood and mindfulness for emotional regulation
Published on Mar 23, 2024 10:16 AM IST
Zarafshan Shiraz, New Delhi
Detoxifying through Yoga: 5 exercises to support liver and kidney health
Incorporate these 5 specific Yoga exercises into your fitness routine to promote the health of your liver and kidneys while fostering overall well-being.
Published on Mar 15, 2024 05:59 PM IST
Zarafshan Shiraz, New Delhi
Yoga for strong and supple spine: 4 exercises to cultivate healthier spine
Incorporate these 4 Yoga asanas into your fitness routine to cultivate a healthier spine and enjoy the benefits of improved well-being.
Published on Mar 09, 2024 07:46 AM IST
Zarafshan Shiraz, New Delhi
Heart positive hobbies: How leisure activities boost cardiovascular wellness
Beyond exercise, explore the heart-healthy benefits of hobbies from chess to cycling and embrace leisure activities to boost cardiovascular wellness
Updated on Mar 05, 2024 08:43 PM IST
Zarafshan Shiraz, New Delhi
Priyanka Chopra shares pic of toned post-workout body; serves midweek motivation
Priyanka Chopra shared a mirror selfie dressed in a sports bra and cycling shorts, showing off her toned post-workout body. Check out her post inside.
Published on Feb 29, 2024 10:22 AM IST
Krishna Priya Pallavi, New Delhi
Yoga for travellers: 9 exercises to add to your fitness routine when on the go
Here are some easy and practical tips to ensure you can continue your Yoga practice seamlessly on the road with these 9 exercises
Published on Feb 25, 2024 02:52 PM IST
Zarafshan Shiraz, New Delhi
12 ways and exercises to manage your respiratory health during end of winters
Here are some tips, exercises and breathing techniques to keep away flu, sinuses, cold and cough and help manage your respiratory health as the winters end
Published on Feb 17, 2024 03:23 PM IST
Zarafshan Shiraz, New Delhi
5 tips to last longer in bed, how supplements can increase timing
Want a truly fulfilling and lasting experience in bed? Check out this sexual stamina guide on 5 tips to last longer in bed; how supplements can increase timing
Published on Feb 11, 2024 08:20 PM IST
Zarafshan Shiraz, New Delhi
Yoga for hormonal balance: Try these exercises for PCOS and thyroid management
Specific Yoga asanas may provide relief and support in managing hormonal imbalances. Add these exercises to your fitness routine to manage PCOS and thyroid
Published on Feb 11, 2024 06:05 PM IST
Zarafshan Shiraz, New Delhi
Friday fitness goal: Easiest Yoga exercises for beginners, their health benefits
Are you a beginner, starting your Yoga journey? Here are some of the most simple and easy exercises you can incorporate in your daily fitness routine
Published on Feb 09, 2024 02:08 PM IST
Zarafshan Shiraz, New Delhi
Yoga for insomnia and sleep disorders: Exercises for relaxation and better sleep
Here are 8 easy-to-do Yoga asanas and exercises to help alleviate insomnia, better sleep and improve your overall well-being
Published on Feb 06, 2024 10:29 AM IST
Zarafshan Shiraz, New Delhi