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    Cardio Workout News

    Heart surgeon shares short and long-term benefits of regular 20-minute walks

    Just 20 minutes of brisk walking every day can significantly improve mental health.
    Lifestyle
    Updated 9 days ago

    Fitness trainer offers 5 indoor workouts for monsoon weight loss; add 4 weights!

    Let not rain dampen your spirit! If you take a long walk at a particular time, stick to the same time plan for your indoor workouts.
    Lifestyle
    Published 18 days ago

    Fitness coach shares the right cardio to lose 10kg in 60 days

    Running on the treadmill does not ensure its use to its fullest potential.
    Lifestyle
    Updated 54 days ago

    Fitness expert suggest smarter alternatives to cardio for better results

    Cardio is often considered one of the most effective forms of workout for weight loss.
    Lifestyle
    Published 58 days ago

    Fitness coach ranks the 6 best cardio exercises for fat loss from best to worst

    Not all cardio is equal, and some may be working against your goals if not done right.
    Lifestyle
    Updated 61 days ago

    Fitness trainer shares 3 ways to stay consistent with your workout routine

    When it comes to fitness, consistency is key!
    Lifestyle
    Published 148 days ago

    Trainer explains common walking mistake that nullifies weight loss efforts

    Walking after meals helps regulate blood glucose spikes.
    Lifestyle
    Published 199 days ago

    Rana Daggubati turns 41: Secret behind birthday boy's ripped Baahubali 2 body

    Rana Daggubati’s chiseled Baahubali physique came from staying active, steering clear of sweets, and pairing every meal with relentless gym work—cardio in the mornings, heavy‑weight sessions in the evenings, and a splash of boxing. (X/ Rana Daggubati)
    Lifestyle
    Published 251 days ago

    Say goodbye to boring cardio with top-rated cross trainers for home use

    Turn every step into progress with cross trainers that keep your workouts fun
    Lifestyle
    Published 282 days ago

    Taylor Swift recalls dad's joke after he underwent quintuple bypass surgery

    Taylor Swift's father Scott Swift underwent a quintuple bypass surgery
    Htcity
    Published 373 days ago

    Fitness coach says this cardio routine will help you lose face fat, tone body

    Get started on this cardio fitness routine to burn fat.
    Lifestyle
    Updated 487 days ago

    Fitness trainer shares cardio trick to 'lose 6 kg fat fast' without even running

    This fitness trainer's hack will help you lose 6 kg fat faster.
    Lifestyle
    Updated 519 days ago

    Woman who shed 32 kg shares the 5-day workout routine that transformed her body

    Jasmine Nicol's Instagram post reveals her effective workout routine for weight loss.
    Lifestyle
    Updated 630 days ago

    Woman drops from 71 kg to 52 kg 'without gym with home workout'; here's how

    Nikita shared her before-and-after weight loss pictures. (Instagram/Hustle Nikita)
    Lifestyle
    Updated 647 days ago

    How much exercise you really need each week: Are you following it?

    How much exercise you really need each week: Are you following it?
    Lifestyle
    Published 681 days ago

    Pranayama for improved circulation: 6 essential breathing exercises for heart

    Pranayama for improved blood circulation: 6 essential breathing exercises of Yoga for heart health
    Lifestyle
    Published 787 days ago

    Cardiometabolic health: Essential tips for preventing heart disease and diabetes

    Cardiometabolic health: Essential tips for preventing heart disease and diabetes
    Lifestyle
    Published 800 days ago

    Heart-healthy habits to incorporate into your daily fitness routine

    Heart-healthy habits to incorporate into your daily fitness routine
    Lifestyle
    Published 843 days ago

    Do weight loss drugs work for diet industry built on eating less and exercising

    Injection pens and boxes of Novo Nordisk's weight-loss drug Wegovy are shown in this photo illustration in Oslo, Norway. Do weight loss drugs work for diet industry built on eating less and exercising more?
    Lifestyle
    Published 845 days ago

    Heart health and diabetes: How can diabetic patients tackle cardiac arrest

    Heart health and diabetes: How can diabetic patients tackle cardiac arrest
    Lifestyle
    Published 846 days ago

    Yoga for healthy heart: 6 Pranayama exercises to add to your daily fitness drill

    Yoga for healthy heart: 6 Pranayama exercises to add to your daily fitness routine to improve blood circulation
    Lifestyle
    Published 850 days ago

    Supporting healthy joints with Yoga: 5 exercises for joint flexibility, mobility

    Supporting healthy joints with Yoga: 5 exercises for joint flexibility and mobility
    Lifestyle
    Published 857 days ago

    9 best Yoga asanas for students to build focus and sharp memory

    9 best Yoga asanas for students to build focus and sharp memory
    Lifestyle
    Published 861 days ago

    Yoga for spinal cord: 8 asanas to strengthen the muscles supporting your spine

    Yoga for spinal cord: 8 exercises to target and strengthen the muscles supporting your spine
    Lifestyle
    Published 869 days ago

    Gentle Yoga poses that can help manage arthritis: 10 exercises for joints

    Gentle Yoga poses that can help manage arthritis: 10 exercises for enhancing joint flexibility
    Lifestyle
    Published 871 days ago

    Yoga for stress: 8 stress reduction techniques to manage autoimmune conditions

    Yoga for stress: 8 stress reduction techniques to manage autoimmune conditions
    Lifestyle
    Published 871 days ago

    Heart diseases on a rise in India: 5 daily habits to keep heart health in check

    Heart diseases are on a rise in India: 5 daily habits that can help keep your cardiovascular health in check
    Lifestyle
    Published 876 days ago

    Yoga for hair growth, healthy scalp: 8 asanas that contribute to healthier hair

    Yoga for hair growth and healthy scalp: 8 exercises that contribute to healthier hair
    Lifestyle
    Published 880 days ago

    Caring for immune system with Yoga: 8 exercises to boost immunity

    Caring for immune system with Yoga: Add these 8 exercises to your fitness routine to boost immunity
    Lifestyle
    Published 882 days ago

    10 exercises that release tension and promote positive mood

    Yoga for stress management: 10 exercises that release tension and promote positive mood
    Lifestyle
    Published 882 days ago
    Home / Topic / Cardio Workout / News
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