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Supporting healthy joints with Yoga: 5 exercises for joint flexibility, mobility

Mid-week fitness goals: 5 uncomplicated yet foundational asanas to launch your Yoga journey to better joint mobility and health.

Supporting healthy joints with Yoga: 5 exercises for joint flexibility and mobility (Image by Freepik)
Published on Apr 17, 2024 03:38 PM IST
ByZarafshan Shiraz, New Delhi

9 best Yoga asanas for students to build focus and sharp memory

To enhance focus and memory, students can benefit from incorporating these 9 specific Yoga asanas into their fitness routine.

9 best Yoga asanas for students to build focus and sharp memory (Photo by Yan Krukau on Pexels)
Published on Apr 13, 2024 06:47 PM IST
ByZarafshan Shiraz, New Delhi

Yoga for spinal cord: 8 asanas to strengthen the muscles supporting your spine

Create a fitness sequence targeting the muscles supporting the spine and combine these 8 Yoga exercises in a fluid and intentional manner.

Yoga for spinal cord: 8 exercises to target and strengthen the muscles supporting your spine (Image by Freepik)
Published on Apr 05, 2024 01:19 PM IST
ByZarafshan Shiraz, New Delhi

Gentle Yoga poses that can help manage arthritis: 10 exercises for joints

Check out these Yoga poses that can be beneficial for managing arthritis symptoms and enhancing joint flexibility

Gentle Yoga poses that can help manage arthritis: 10 exercises for enhancing joint flexibility (Image by DC Studio on Freepik)
Published on Apr 03, 2024 04:15 PM IST
ByZarafshan Shiraz, New Delhi

Yoga for stress: 8 stress reduction techniques to manage autoimmune conditions

Incorporate these stress reduction techniques into your daily routine to better manage the symptoms of autoimmune conditions and improve your quality of life.

Yoga for stress: 8 stress reduction techniques to manage autoimmune conditions (Image by karlyukav on Freepik)
Published on Apr 03, 2024 01:38 PM IST
ByZarafshan Shiraz, New Delhi
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