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    Cardio Workout

    Does more sweat mean a better workout? Cardiologist shares what actually matters

    Is sweating a right parameter to evaluate the efficiency of a workout?
    Lifestyle
    Published 6 days ago

    Heart surgeon shares short and long-term benefits of regular 20-minute walks

    Just 20 minutes of brisk walking every day can significantly improve mental health.
    Lifestyle
    Updated 50 days ago

    Fitness trainer offers 5 indoor workouts for monsoon weight loss; add 4 weights!

    Let not rain dampen your spirit! If you take a long walk at a particular time, stick to the same time plan for your indoor workouts.
    Lifestyle
    Published 58 days ago

    Fitness coach shares the right cardio to lose 10kg in 60 days

    Running on the treadmill does not ensure its use to its fullest potential.
    Lifestyle
    Updated 95 days ago

    Fitness expert suggest smarter alternatives to cardio for better results

    Cardio is often considered one of the most effective forms of workout for weight loss.
    Lifestyle
    Published 98 days ago
    VIEW ALL STORIES

    Photos

    Gut harmony: 8 ways Yoga nurtures digestive wellness9
    Gut harmony: 8 ways Yoga nurtures digestive wellness
    10 ways Yoga can improve your lung capacity, ease symptoms of respiratory issues11
    10 ways Yoga can improve your lung capacity, ease symptoms of respiratory issues
    Yoga for bladder health: Strengthening and supporting urinary organs7
    Yoga for bladder health: Strengthening and supporting urinary organs
    Couples' Yoga retreats: 8 benefits of combining romantic getaway with Yoga9
    Couples' Yoga retreats: 8 benefits of combining romantic getaway with Yoga
    8 ways Yoga can be a complementary approach for managing piles9
    8 ways Yoga can be a complementary approach for managing piles
    VIEW ALL PHOTOS

    Videos

    Lazy Bed Workout | Follow the 5s | HT Lifestyle
    Lazy Bed Workout | Follow the 5s | HT Lifestyle
    VIEW ALL VIDEOS
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