[
cardio workout
]_1610261350269_1610261367412.jpg "Madhuri Dixit Nene cycles her way to cardiovascular fitness and here’s why you should bike too(Instagram/madhuridixitnene)")
Madhuri Dixit Nene cycles her way to cardiovascular fitness, check benefits here
By Zarafshan Shiraz
PUBLISHED ON JAN 10, 2021 12:20 PM IST
- Madhuri Dixit Nene’s adorable video of cycling alongside her dog are all the weekend vibes we need to be happy this World Laughter Day. Read on to know the benefits of cycling and pedal your way to a healthy and fit lifestyle
_1610257102009_1610257109530.jpg "Sonakshi Sinha encourages fans to do cardio at home by skipping rope, here are its benefits(Instagram/aslisona)")
Sonakshi Sinha does cardio at home by skipping rope, here are its benefits
By Zarafshan Shiraz
PUBLISHED ON JAN 10, 2021 11:09 AM IST
- ‘No gym no problem!’: Sonakshi Sinha pushes fans to not skip grind and instead skip on a rope at home as it is a cardio exercise that burns many calories in a short time and is a full body workout. Read benefits of it inside
Anushka Sharma goes for indoor jog in last stretch of pregnancy, does cardio workout on treadmill
By Zarafshan Shiraz | Hindustan Times, Delhi
UPDATED ON JAN 04, 2021 07:51 PM IST
While the storks are getting ready to visit parents-to-be Anushka Sharma and Virat Kohli next month, the diva is setting fitness goals for all pregnant women with her latest cardio workout on the treadmill. Read cautions inside
Gauahar Khan encourages fans to ‘level up’ as she deadlifts in latest fitness video
By Zarafshan Shiraz | Hindustan Times, Delhi
UPDATED ON SEP 12, 2020 02:36 PM IST
Gauahar Khan lays powerlifting goals as she moves some seriously impressive weight in latest cardio workout | Watch
Here’s how the pandemic has thrown lives - and waistlines - into a tizzy
By Associated Press | Posted by Saumya Sharma | New York
UPDATED ON JUL 21, 2020 10:32 AM IST
Many Americans are changing clothing sizes depending on how they spent their time sheltering at home. Some companies are even adding larger sizes in response to shoppers’ gaining weight, or what has been dubbed COVID-15.
Mountains always rejuvenate me: Divya Khosla Kumar
By Purnima Goswami Sharma | Hindustan Times
PUBLISHED ON MAR 14, 2020 06:15 PM IST
The actor-director believes in the power of positive attitude and thinks that harmony between one’s inner and outer self is true fitness
Put the spring in your step and guard against dehydration
By Poulomi Banerjee | Hindustan Times
UPDATED ON OCT 15, 2019 10:02 AM IST
Whether you’re taking a long walk around the city or a leisurely stroll after dinner, here are a few tips to follow to make sure you stay hydrated
How you can work 18 Hours a day and still be fit: Gurbaksh Chahal
UPDATED ON SEP 19, 2019 05:41 PM IST
Your diet is essential to any fitness goal you set. It’s your input of calories. When we don’t measure meals - we end up eating more calories and servings that we don’t account for.
Diana Penty reveals the secret to her envious figure
By Anjali Shetty | Hindustan Times
UPDATED ON APR 13, 2019 06:02 PM IST
Actor and model Diana Penty lets us in on the secret of achieving a great body like hers, the diet she follows and more.
Weight loss tips, you need to do these three things to lose weight consistently
By HT Correspondent | Hindustan Times
UPDATED ON AUG 29, 2018 09:03 AM IST
Weight loss routine is made of three key factors. And it’s important to include all of them to see results, but we tell you the right order of importance to help you attain your goals faster.
How to lose weight without going to a gym. Here are 9 healthy shortcuts
By Kabir Bhandari | Hindustan Times, Delhi, Hindustan Times, Delhi
UPDATED ON MAY 29, 2018 07:53 PM IST
Want to lose weight without going to a gym? You can exercise at home and still be fit. Burpees, push-ups, lunges and planks are some of the exercises one can do easily at home.
Play time: Bored of your workout? Try cardio tennis, climbing gym
By Dipanjan Sinha & Rhythma Kaul | Hindustan Times
UPDATED ON APR 15, 2018 08:56 AM IST
Sports event companies are now offering packages with a focus on fitness, but with an approach that promises to be more fun than your regular workout.