cardio workout
Latest from cardio workout
Fitness coach says this cardio routine will help you lose face fat, tone body
According to a fitness coach, a two-round cardio routine, performed thrice weekly, will effectively burn your face fat and tone your body. Know all about it.
Updated on Apr 22, 2025 11:17 AM IST
Fitness trainer shares cardio trick to 'lose 6 kg fat fast' without even running
A fitness trainer shared a cardio hack that can help you lose 6 kg fat faster without even running. It includes incline walking on the treadmill.
Updated on Mar 21, 2025 04:34 PM IST
Woman who shed 32 kg shares the 5-day workout routine that transformed her body
A woman who lost 32 kgs shares her powerful 5-day workout routine that helped transform her body and boost her confidence. Here's how she did it.
Updated on Nov 30, 2024 10:39 AM IST
Akanksha Agnihotri, New Delhi
Woman drops from 71 kg to 52 kg 'without gym with home workout'; here's how
Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of active recovery.
Updated on Nov 13, 2024 09:49 AM IST
How much exercise you really need each week: Are you following it?
How often should you work out? This simple weekly exercise plan could be the key to your lifelong health. Are you following it?
Published on Oct 10, 2024 06:16 PM IST
Zarafshan Shiraz, New Delhi
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