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Latest from cardio workout

Milind Soman, Ankita Konwar's ‘walk to remember’ in Thar desert is cardio inspo

Looking for the perfect but also easy cardio inspo to kickstart Monday workout routine? Milind Soman and wife Ankita Konwar's ‘walk to remember’ in Thar desert got us sorted courtesy these health benefits of the simple exercise
Milind Soman, Ankita Konwar's ‘walk to remember’ in Thar desert is cardio inspo (Instagram/milindrunning)
Milind Soman, Ankita Konwar's ‘walk to remember’ in Thar desert is cardio inspo (Instagram/milindrunning)
Published on Jan 10, 2022 01:22 PM IST
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ByZarafshan Shiraz, Delhi

Sushmita Sen and daughters turn to dance for fun cardio workout, we are inspired

Don’t feel like working out? No problem! Sushmita Sen and daughters, Renee and Alisah, got you sorted with their grooves as they turn to dance to tick off cardio workout and that is all the fitness motivation we need ahead of Monday | Check viral video and health benefits of the exercise inside
Sushmita Sen and daughters turn to dance for fun cardio workout, we are inspired  (Instagram/sushmitasen47)
Sushmita Sen and daughters turn to dance for fun cardio workout, we are inspired  (Instagram/sushmitasen47)
Updated on Jan 09, 2022 08:50 PM IST
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ByZarafshan Shiraz, Delhi

Dharmendra's hilarious twist to Sholay scene is our indoor cycling fitness inspo

Loved Dharmendra's hilarious twist to Sholay's ‘chakki peeecing …. and peecing …..and peecing’ scene? Here are the health benefits of indoor cycling exercise which will make you instantly add the cardio workout to your daily fitness routine
Dharmendra's hilarious twist to Sholay scene is our indoor cycling fitness inspo (Instagram/aapkadharam)
Dharmendra's hilarious twist to Sholay scene is our indoor cycling fitness inspo (Instagram/aapkadharam)
Updated on Dec 29, 2021 02:03 PM IST
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ByZarafshan Shiraz, Delhi

Soha Ali Khan lays perfect fitness inspo to burn holiday calories with headstand

Soha Ali Khan moves over cardio workouts to give fitness enthusiasts a glimpse of her jaw-dropping Yoga session and we are smitten as she nails a perfect headstand or Sirshasana in daughter Inaaya's playroom. Here's why you too should add this exercise to your health routine
Soha Ali Khan lays perfect fitness inspo to burn holiday calories with headstand  (Instagram/sakpataudi)
Soha Ali Khan lays perfect fitness inspo to burn holiday calories with headstand  (Instagram/sakpataudi)
Updated on Dec 28, 2021 09:19 PM IST
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ByZarafshan Shiraz, Delhi

Sergio Ramos' ‘morning run’ against the sunrise is perfect cardio workout inspo

Paris Saint-Germain defender Sergio Ramos running in the backdrop of the rising sun is exactly the fitness note we need to herald the New Year 2022 | Check out the viral video and health benefits of the cardio exercise inside
Sergio Ramos' ‘morning run’ against the sunrise is perfect cardio workout inspo (Instagram/sergioramos)
Sergio Ramos' ‘morning run’ against the sunrise is perfect cardio workout inspo (Instagram/sergioramos)
Updated on Dec 28, 2021 06:54 PM IST
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ByZarafshan Shiraz, Delhi

Akshay Kumar's cycling stint in Maldives makes ‘Monday look like a Sunday’

Akshay Kumar ticks off cardio for the day, even during a vacation, as he goes cycling outside his Maldives villa and that is exactly the tropical fitness getaway we yearn this New Year | Check out the viral video with health benefits of the exercise inside
Akshay Kumar's cycling stint in Maldives makes ‘Monday look like a Sunday’ (Instagram/akshaykumar)
Akshay Kumar's cycling stint in Maldives makes ‘Monday look like a Sunday’ (Instagram/akshaykumar)
Updated on Dec 27, 2021 08:12 PM IST
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ByZarafshan Shiraz, Delhi

Masaba Gupta makes jaws drop with deadlifts as her ‘new fitness goals’

Looking for a cardio exercise that is best for fat-burning and muscle-building? Take fitness inspiration from Masaba Gupta's latest workout session at the gym where she nails deadlifts effortlessly. Check out the health benefits of the exercise inside
Masaba Gupta makes jaws drop with deadlifts as her ‘new fitness goals’(Instagram/masabagupta)
Masaba Gupta makes jaws drop with deadlifts as her ‘new fitness goals’(Instagram/masabagupta)
Updated on Dec 04, 2021 02:13 PM IST
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ByZarafshan Shiraz, Delhi

Shraddha Kapoor's ‘pre-night shoot workout’ is fitness inspo for a treadmill run

Shraddha Kapoor ticks off cardio workout as she gears up for a night shoot this Thursday and her sweat glow during treadmill run at the gym is all the fitness motivation we need to get us excited for our next exercise session | Watch
Shraddha Kapoor's ‘pre-night shoot workout’ is fitness inspo for a treadmill run(Instagram/shraddhakapoor)
Shraddha Kapoor's ‘pre-night shoot workout’ is fitness inspo for a treadmill run(Instagram/shraddhakapoor)
Updated on Dec 02, 2021 09:16 PM IST
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ByZarafshan Shiraz, Delhi

Twinkle Khanna's indoor cycling workout leaves fitness freaks in splits | Watch

We are ready for cardio workout if it is as fun and entertaining as Twinkle Khanna's. Take a look at her latest fitness video to be pumped up for your next indoor cycling session and also to make you double down with laughter
Twinkle Khanna's indoor cycling workout leaves fitness freaks in splits(Instagram/twinklerkhanna)
Twinkle Khanna's indoor cycling workout leaves fitness freaks in splits(Instagram/twinklerkhanna)
Updated on Nov 25, 2021 03:51 PM IST
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ByZarafshan Shiraz, Delhi

Milind Soman cycles 80km in 3hrs 15min and that is all the fitness inspo we need

Milind Soman at a ‘long ride coming up soon’ after cycling ‘80km in 3hrs 15min’ and that is all the fitness motivation we need to ‘fight lazy’. Here's why you too should add this cardio exercise to your workout routine
Milind Soman cycles 80km in 3hrs 15min and that is all the fitness inspo we need(Instagram/milindrunning)
Milind Soman cycles 80km in 3hrs 15min and that is all the fitness inspo we need(Instagram/milindrunning)
Updated on Nov 25, 2021 12:59 PM IST
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ByZarafshan Shiraz, Delhi

‘Strong is the new sexy’ in Riddhima Kapoor Sahni’s back-strengthening exercise

  • Riddhima Kapoor Sahni never takes a break from motivating her Instagram family to take up exercising seriously. We’re taking notes.
’Strong is the new sexy’ in Riddhima Kapoor Sahni’s back-strengthening exercise(Instagram/@riddhimakapoorsahniofficial)
’Strong is the new sexy’ in Riddhima Kapoor Sahni’s back-strengthening exercise(Instagram/@riddhimakapoorsahniofficial)
Updated on Oct 04, 2021 03:44 PM IST
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ByTapatrisha Das, Delhi

Hina Khan flaunts sweat glow as she ticks off cardio workout with treadmill run

  • Hina Khan gives fitness enthusiasts and fans a sneak-peek of her cardio workout and here’s why you too should opt for the treadmill run
Hina Khan flaunts sweat glow as she ticks off cardio workout with treadmill run(Instagram/realhinakhan)
Hina Khan flaunts sweat glow as she ticks off cardio workout with treadmill run(Instagram/realhinakhan)
Updated on Aug 25, 2021 02:17 PM IST
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ByZarafshan Shiraz, Delhi

Sara Ali Khan ditching gym equipment to deadlift her friend is powerlifting goal

  • Sara Ali Khan proves she doesn’t need athleisurewear and gym equipment to nail exercises as she slays in a vibrant mini dress while lifting her friend to nail a deadlift in her vanity van and we are mighty impressed with her cardio workout twist
Sara Ali Khan ditching gym equipment to deadlift her friend is powerlifting goal(Instagram/saraalikhan95)
Sara Ali Khan ditching gym equipment to deadlift her friend is powerlifting goal(Instagram/saraalikhan95)
Updated on Jul 12, 2021 05:26 PM IST
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ByZarafshan Shiraz

Sussanne Khan shares cardio and abs-sculpting exercises in new video: Watch

  • Watch: Sussanne Khan just raised the bar for fitness with her new workout video in which she did cardio and abs-sculpting exercises. She inspired her followers with the intense routine.
Sussanne Khan shares cardio and abs-sculpting exercises in new video: Watch(Instagram/@suzkr)
Sussanne Khan shares cardio and abs-sculpting exercises in new video: Watch(Instagram/@suzkr)
Updated on Jul 12, 2021 08:38 AM IST
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ByKrishna Priya Pallavi, Delhi

Tiger Shroff on Viaan Raj Kundra’s exercise video: ‘Champ in the making’

  • Tiger Shroff pleasantly surprises Shilpa Shetty and Raj Kundra’s son, Viaan, by rooting for the ‘champ in the making’ as the 9-year old gives all fitness freaks a run for their money with his back flip, one-hand cartwheel, full-split and other gymnastics warm up exercises
Tiger Shroff on Viaan Raj Kundra’s exercise video: ‘Champ in the making’(Instagram/tigerjackieshroff/rahulsuryavanshi27/rajkundra9)
Tiger Shroff on Viaan Raj Kundra’s exercise video: ‘Champ in the making’(Instagram/tigerjackieshroff/rahulsuryavanshi27/rajkundra9)
Updated on Jul 01, 2021 08:38 AM IST
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ByZarafshan Shiraz

Farhan Akhtar tossing an enormous tyre in Toofan teaser is perfect workout inspo

  • Inspired by Farhan Akhtar’s beast mode in Toofan teaser? Here’s why you should try tyre flipping for a fun and different total-body workout
Farhan Akhtar tossing an enormous tyre in Toofan teaser is perfect workout inspo(Instagram/faroutakhtar)
Farhan Akhtar tossing an enormous tyre in Toofan teaser is perfect workout inspo(Instagram/faroutakhtar)
Updated on Jun 29, 2021 05:21 PM IST
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ByZarafshan Shiraz

After Real Madrid exit, Sergio Ramos flaunts jaw-dropping personalised workout

  • Ever since he left Real Madrid, Sergio Ramos has been keeping fit with a slew of personalised workouts and we are super pumped up to get up and hit the gym this Sunday after seeing him burn calories through the cardiovascular exercise of stair climbing with weights
After Real Madrid exit, Sergio Ramos flaunts jaw-dropping personalised workout(Instagram/sergioramos)
After Real Madrid exit, Sergio Ramos flaunts jaw-dropping personalised workout(Instagram/sergioramos)
Updated on Jun 27, 2021 07:36 PM IST
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ByZarafshan Shiraz

Vicky Kaushal’s 6am Capoeira workout combines dance, acrobatics and music

  • Vicky Kaushal makes sweating it out in the gym look fun as he nails the ginga movement of Brazilian martial art, Capoeira, which involves hands on the ground and inverted kicks while combining elements of dance, acrobatics and music. Read more about this interesting workout here
Vicky Kaushal’s 6am Capoeira workout combines dance, acrobatics and music(Instagram/vickykaushal09)
Vicky Kaushal’s 6am Capoeira workout combines dance, acrobatics and music(Instagram/vickykaushal09)
Updated on Jun 25, 2021 04:13 PM IST
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ByZarafshan Shiraz

Sussanne Khan’s bear crawl exercise with Malibu Khan is cutest thing on Internet

  • Looking for an excellent cardio exercise in core control and focused breathing? Sussanne Khan's latest fitness video of bear crawl or body-weight mobility exercise serves perfect Monday motivation but it is Malibu Khan’s cameo that is brushing aside our blues with love | Watch
Sussanne Khan’s bear crawl exercise with Malibu Khan is cutest thing on Internet(Instagram/suzkr)
Sussanne Khan’s bear crawl exercise with Malibu Khan is cutest thing on Internet(Instagram/suzkr)
Updated on Jun 14, 2021 05:14 PM IST
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ByZarafshan Shiraz

Shilpa Shetty birthday: 5 times the Yoga addict told us to ‘Shut Up & Bounce'

  • Happy birthday, Shilpa Shetty: As the diva turns 46 but looks no older than 26, here are some of the Yoga exercises and 'Swasth Raho, Mast Raho' tips that she encouraged in the past which we believe are responsible for her ageing like fine wine
Shilpa Shetty birthday: 5 times the Yoga addict told us to ‘Shut Up & Bounce'(Instagram/simplesoulfulapp)
Shilpa Shetty birthday: 5 times the Yoga addict told us to ‘Shut Up & Bounce'(Instagram/simplesoulfulapp)
Updated on Jun 08, 2021 02:06 PM IST
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ByZarafshan Shiraz

Anil Kapoor is high on elixir of youth and his run in new fitness video is proof

  • If you are looking for some Monday motivation to hit the grind, search no further as Anil Kapoor is here to inspire you with his young looks and enviable fitness levels in latest workout video where he attempts to ‘out sprint’ his problems with a healthy twist | Watch
Anil Kapoor is high on elixir of youth and his run in new fitness video is proof(Instagram/anilskapoor)
Anil Kapoor is high on elixir of youth and his run in new fitness video is proof(Instagram/anilskapoor)
Updated on Jun 07, 2021 05:20 PM IST
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ByZarafshan Shiraz

Shilpa Shetty turns Monday into ‘funday’ with ‘open and close squat challenge’

  • Shilpa Shetty Kundra gives a peppy spin to ‘killer leg workout’ during ‘open and close squat challenge’ and that is exactly the energy we need ‘to break the monotony’ and sweep aside Monday blues. Check out the health benefits of the exercise inside
Shilpa Shetty turns Monday into ‘funday’ with ‘open and close squat challenge’(Instagram/theshilpashetty)
Shilpa Shetty turns Monday into ‘funday’ with ‘open and close squat challenge’(Instagram/theshilpashetty)
Updated on Jun 07, 2021 04:09 PM IST
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ByZarafshan Shiraz

Sussanne Khan works on her core and leg strength with ‘Rotating Jumps’| Watch

  • Sussanne Khan gives a motivating glimpse of her weekend workout as she develops strength, power, speed and agility with rotational jumps exercise and here’s why you too should try it at home during Covid-19 lockdown. Check out the steps and health benefits of this fitness move
Sussanne Khan works on her core and leg strength with ‘Rotating Jumps’| Watch(Instagram/suzkr)
Sussanne Khan works on her core and leg strength with ‘Rotating Jumps’| Watch(Instagram/suzkr)
Updated on May 09, 2021 01:19 PM IST
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ByZarafshan Shiraz

Bhagyashree shows how to work on core strength with stability ball knee tucks

  • Looking to get some fast, intense cardio benefits? Learn from Bhagyashree as she shows a killer way to work on your core, strengthen your legs and flatten your belly with stability ball knee tucks or stability ball reverse curls | Watch
Bhagyashree shows how to work on core strength with stability ball knee tucks(Instagram/bhagyashree.online)
Bhagyashree shows how to work on core strength with stability ball knee tucks(Instagram/bhagyashree.online)
Updated on Mar 16, 2021 02:44 PM IST
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ByZarafshan Shiraz

Jacqueline Fernandez shares exercising benefits as perfect fitness motivation

  • ‘It sets the tone for the day’: Jacqueline Fernandez credits her confidence and clarity to beginning her day with exercise and this fitness video is exactly the inspiration to charge us up for the next grind | Watch
Jacqueline Fernandez shares exercising benefits as perfect fitness motivation(Instagram/jacquelinef143)
Jacqueline Fernandez shares exercising benefits as perfect fitness motivation(Instagram/jacquelinef143)
Updated on Feb 26, 2021 01:07 PM IST
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ByZarafshan Shiraz

Madhuri Dixit Nene cycles her way to cardiovascular fitness, check benefits here

  • Madhuri Dixit Nene’s adorable video of cycling alongside her dog are all the weekend vibes we need to be happy this World Laughter Day. Read on to know the benefits of cycling and pedal your way to a healthy and fit lifestyle
Madhuri Dixit Nene cycles her way to cardiovascular fitness and here’s why you should bike too(Instagram/madhuridixitnene)
Madhuri Dixit Nene cycles her way to cardiovascular fitness and here’s why you should bike too(Instagram/madhuridixitnene)
Published on Jan 10, 2021 12:20 PM IST
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ByZarafshan Shiraz

Sonakshi Sinha does cardio at home by skipping rope, here are its benefits

  • ‘No gym no problem!’: Sonakshi Sinha pushes fans to not skip grind and instead skip on a rope at home as it is a cardio exercise that burns many calories in a short time and is a full body workout. Read benefits of it inside
Sonakshi Sinha encourages fans to do cardio at home by skipping rope, here are its benefits(Instagram/aslisona)
Sonakshi Sinha encourages fans to do cardio at home by skipping rope, here are its benefits(Instagram/aslisona)
Published on Jan 10, 2021 11:09 AM IST
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ByZarafshan Shiraz

Anushka Sharma goes for indoor jog in last stretch of pregnancy, does cardio workout on treadmill

While the storks are getting ready to visit parents-to-be Anushka Sharma and Virat Kohli next month, the diva is setting fitness goals for all pregnant women with her latest cardio workout on the treadmill. Read cautions inside
Anushka Sharma does cardio workout on treadmill in last stretch of pregnancy(Instagram/anushkasharma)
Anushka Sharma does cardio workout on treadmill in last stretch of pregnancy(Instagram/anushkasharma)
Updated on Jan 04, 2021 07:51 PM IST
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Hindustan Times, Delhi | ByZarafshan Shiraz

Gauahar Khan encourages fans to ‘level up’ as she deadlifts in latest fitness video

Gauahar Khan lays powerlifting goals as she moves some seriously impressive weight in latest cardio workout | Watch
Gauahar Khan deadlifts in latest fitness video(Instagram/gauaharkhan)
Gauahar Khan deadlifts in latest fitness video(Instagram/gauaharkhan)
Updated on Sep 12, 2020 02:36 PM IST
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Hindustan Times, Delhi | ByZarafshan Shiraz

Here’s how the pandemic has thrown lives - and waistlines - into a tizzy

Many Americans are changing clothing sizes depending on how they spent their time sheltering at home. Some companies are even adding larger sizes in response to shoppers’ gaining weight, or what has been dubbed COVID-15.
Weight fluctuations may be here to stay as surges in new cases around the country force states like California to re-close businesses like gyms and encourage shoppers to shelter at home again.(Unsplash)
Weight fluctuations may be here to stay as surges in new cases around the country force states like California to re-close businesses like gyms and encourage shoppers to shelter at home again.(Unsplash)
Updated on Jul 21, 2020 10:32 AM IST
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New York | ByAssociated Press | Posted by Saumya Sharma
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Tuesday, January 18, 2022