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Madhuri Dixit Nene cycles her way to cardiovascular fitness and here’s why you should bike too(Instagram/madhuridixitnene)

Madhuri Dixit Nene cycles her way to cardiovascular fitness, check benefits here

By Zarafshan Shiraz
PUBLISHED ON JAN 10, 2021 12:20 PM IST
  • Madhuri Dixit Nene’s adorable video of cycling alongside her dog are all the weekend vibes we need to be happy this World Laughter Day. Read on to know the benefits of cycling and pedal your way to a healthy and fit lifestyle
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Sonakshi Sinha encourages fans to do cardio at home by skipping rope, here are its benefits(Instagram/aslisona)
Sonakshi Sinha encourages fans to do cardio at home by skipping rope, here are its benefits(Instagram/aslisona)

Sonakshi Sinha does cardio at home by skipping rope, here are its benefits

By Zarafshan Shiraz
PUBLISHED ON JAN 10, 2021 11:09 AM IST
  • ‘No gym no problem!’: Sonakshi Sinha pushes fans to not skip grind and instead skip on a rope at home as it is a cardio exercise that burns many calories in a short time and is a full body workout. Read benefits of it inside
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Anushka Sharma does cardio workout on treadmill in last stretch of pregnancy(Instagram/anushkasharma)
Anushka Sharma does cardio workout on treadmill in last stretch of pregnancy(Instagram/anushkasharma)

Anushka Sharma goes for indoor jog in last stretch of pregnancy, does cardio workout on treadmill

By Zarafshan Shiraz | Hindustan Times, Delhi
UPDATED ON JAN 04, 2021 07:51 PM IST
While the storks are getting ready to visit parents-to-be Anushka Sharma and Virat Kohli next month, the diva is setting fitness goals for all pregnant women with her latest cardio workout on the treadmill. Read cautions inside
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Gauahar Khan deadlifts in latest fitness video(Instagram/gauaharkhan)
Gauahar Khan deadlifts in latest fitness video(Instagram/gauaharkhan)

Gauahar Khan encourages fans to ‘level up’ as she deadlifts in latest fitness video

By Zarafshan Shiraz | Hindustan Times, Delhi
UPDATED ON SEP 12, 2020 02:36 PM IST
Gauahar Khan lays powerlifting goals as she moves some seriously impressive weight in latest cardio workout | Watch
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Weight fluctuations may be here to stay as surges in new cases around the country force states like California to re-close businesses like gyms and encourage shoppers to shelter at home again.(Unsplash)
Weight fluctuations may be here to stay as surges in new cases around the country force states like California to re-close businesses like gyms and encourage shoppers to shelter at home again.(Unsplash)

Here’s how the pandemic has thrown lives - and waistlines - into a tizzy

By Associated Press | Posted by Saumya Sharma | New York
UPDATED ON JUL 21, 2020 10:32 AM IST
Many Americans are changing clothing sizes depending on how they spent their time sheltering at home. Some companies are even adding larger sizes in response to shoppers’ gaining weight, or what has been dubbed COVID-15.
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“I mix it up to keep exercising interesting — yoga, kickboxing, freehand exercises, weight--training, a gym routine and even dance ,” says Divya Khosla Kumar.
“I mix it up to keep exercising interesting — yoga, kickboxing, freehand exercises, weight--training, a gym routine and even dance ,” says Divya Khosla Kumar.

Mountains always rejuvenate me: Divya Khosla Kumar

By Purnima Goswami Sharma | Hindustan Times
PUBLISHED ON MAR 14, 2020 06:15 PM IST
The actor-director believes in the power of positive attitude and thinks that harmony between one’s inner and outer self is true fitness
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Drinking nimbu paani with salt after the walk will help replenish and rehydrate. Avoid sports drinks, as they are loaded with sugar.(Shutterstock)
Drinking nimbu paani with salt after the walk will help replenish and rehydrate. Avoid sports drinks, as they are loaded with sugar.(Shutterstock)

Put the spring in your step and guard against dehydration

By Poulomi Banerjee | Hindustan Times
UPDATED ON OCT 15, 2019 10:02 AM IST
Whether you’re taking a long walk around the city or a leisurely stroll after dinner, here are a few tips to follow to make sure you stay hydrated
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Gurbaksh Chahal suggests one should follow routine, diet and exercise to maintain a healthy lifestyle.(Digpu)
Gurbaksh Chahal suggests one should follow routine, diet and exercise to maintain a healthy lifestyle.(Digpu)

How you can work 18 Hours a day and still be fit: Gurbaksh Chahal

UPDATED ON SEP 19, 2019 05:41 PM IST
Your diet is essential to any fitness goal you set. It’s your input of calories. When we don’t measure meals - we end up eating more calories and servings that we don’t account for.
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(HT Photo)
(HT Photo)

Diana Penty reveals the secret to her envious figure

By Anjali Shetty | Hindustan Times
UPDATED ON APR 13, 2019 06:02 PM IST
Actor and model Diana Penty lets us in on the secret of achieving a great body like hers, the diet she follows and more.
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Here are the three things you need to do to lose weight.(Shutterstock)
Here are the three things you need to do to lose weight.(Shutterstock)

Weight loss tips, you need to do these three things to lose weight consistently

By HT Correspondent | Hindustan Times
UPDATED ON AUG 29, 2018 09:03 AM IST
Weight loss routine is made of three key factors. And it’s important to include all of them to see results, but we tell you the right order of importance to help you attain your goals faster.
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Want to lose weight without going to a gym? Try some basic exercises, like push ups, that do not require heavy gym equipments.(Shutterstock)
Want to lose weight without going to a gym? Try some basic exercises, like push ups, that do not require heavy gym equipments.(Shutterstock)

How to lose weight without going to a gym. Here are 9 healthy shortcuts

By Kabir Bhandari | Hindustan Times, Delhi, Hindustan Times, Delhi
UPDATED ON MAY 29, 2018 07:53 PM IST
Want to lose weight without going to a gym? You can exercise at home and still be fit. Burpees, push-ups, lunges and planks are some of the exercises one can do easily at home.
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Meraki Sport & Entertainment offers cardio tennis, where each session involves a mix of short runs, chases and racquet play.(Anushree Fadnavis/HT Photo)
Meraki Sport & Entertainment offers cardio tennis, where each session involves a mix of short runs, chases and racquet play.(Anushree Fadnavis/HT Photo)

Play time: Bored of your workout? Try cardio tennis, climbing gym

By Dipanjan Sinha & Rhythma Kaul | Hindustan Times
UPDATED ON APR 15, 2018 08:56 AM IST
Sports event companies are now offering packages with a focus on fitness, but with an approach that promises to be more fun than your regular workout.
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