How to create a workout routine that can be done with minimal equipment

Creating a workout routine can be a daunting task, especially when you don't have access to a gym or the latest fitness equipment. However, with a little creativity and some basic pieces of equipment, you can create a routine that will help you achieve your fitness goals without breaking the bank. Here are a few tips for creating a workout routine that can be done with minimal equipment. ...read more

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Published on Jan 25, 2023 08:58 PM IST

Start with bodyweight exercises: Bodyweight exercises such as push-ups, squats, and lunges are a great way to build strength and endurance without needing any equipment.(Pinterest)

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Use resistance bands: Resistance bands are versatile pieces of equipment that can be used to work for multiple muscle groups. They are lightweight and portable, making them perfect for at-home workouts.(Pinterest)

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Incorporate cardio: Cardio is an important aspect of any workout routine, and there are plenty of ways to get your heart rate up without needing any equipment. Running, jumping rope, and even dancing are all great options.(Pinterest)

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Use household items: You can also use household items such as cans of food, water bottles, or even a backpack filled with books to add resistance to your workout.(Pinterest)

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Get creative: Don't be afraid to get creative and come up with new exercises that make use of the equipment you have available. For example, a towel can be used for sliding exercises to work on your core.(Get creative: Don't be afraid to get creative and come up with new exercises that make use of the equipment you have available. For example, a towel can be used for sliding exercises to work on your core.)

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Consider hiring a professional: If you're not sure where to start, consider hiring a professional trainer who can help you create a routine that's tailored to your goals and fitness level.(Pinterest)