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How to increase your HDL Cholesterol levels? Nutritionist shares 4 tips

HDL (high-density lipoprotein) cholesterol, also known as good cholesterol, is very important for the proper functioning of the body. It helps in absorbing the cholesterol in the blood and carrying it to the liver. HDL cholesterol helps in alleviating the risk of heart disease and stroke. It is important to increase the levels of HDL cholesterol in the body.

Published on Mar 17, 2024 05:00 PM IST

Controlling cholesterol to promoting digestion; many benefits of tamarind

Published on Oct 06, 2023 01:57 PM IST

5 foods to manage bad cholesterol naturally

Accumulation of LDL cholesterol in the walls of your blood vessels could put you at risk of heart attack or stroke and it is important to get your cholesterol levels checked from time to time. There are certain foods that lower LDL cholesterol levels in your blood naturally and must be added to your diet. Nutritionist Nmami Agarwal suggests 5 foods that can help you manage bad cholesterol.(Unsplash, Pinterest)

Updated on Jul 01, 2022 08:11 PM IST

Control your cholesterol level with these food items

Even though cholesterol problems does not show up at the young age, it can become an issue in the later stage of life. In case of family having the history of high cholesterol, it is important to watch your diet to keep the health problem at bay.

Updated on Feb 27, 2022 06:54 PM IST

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