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Control your cholesterol level with these food items
Do your parents have high cholesterol? In case they do, maintain this diet to keep your cholesterol level in check.
Updated on: Feb 27, 2022 6:54 PM IST
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Even though cholesterol problems does not show up at the young age, it can become an issue in the later stage of life. In case of family having the history of high cholesterol, it is important to watch your diet to keep the health problem at bay.
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It is important to consume food items that are loaded with Vitamin B12 and good cholesterol. Items such as olive oil, nuts and seeds are rich in these nutrients and can help in keeping the body healthy.
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Red meat increases the level of cholesterol in the body, so does deep fried food items. it is best to avoid both in regular diet.
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Oats for breakfast helps in reducing the cholesterol level in the body. Adding various types to fruits to your oats helps the body to get important nutrients.
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Start your lunch with a bite of garlic. According to health professionals, garlic helps in keeping the cholesterol level in check. It also has several other health benefits.
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Green tea contains flavonoids and polyphenol, which helps in controlling the cholesterol level. It is advised to consume at least one cup of green tea everyday to keep the cholesterol level in check.
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