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Simple daily habits to keep cholesterol in check

  • Dietitian Akanksha J Sharda says that being careless about eating may be doing a great harm to your health, but modifying food habits, exercising regularly and handling stress effectively can reverse the risk.
High cholesterol often goes undetected as there are hardly any warning signs that your body exhibits(Shutterstock)
High cholesterol often goes undetected as there are hardly any warning signs that your body exhibits(Shutterstock)
Published on Apr 23, 2022 12:37 PM IST
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Milk and increased cholesterol level has no association? Here's what study says

A recent study of 2 million people suggests that milk consumption is not a significant issue for cardiovascular disease risk even though there was a small rise in BMI and body fat among milk drinkers
Milk and increased cholesterol level has no association? Here's what study says(Pixabay)
Milk and increased cholesterol level has no association? Here's what study says(Pixabay)
Updated on May 24, 2021 11:35 AM IST
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ANI |

Study reveals not all 'good' cholesterol is healthy

A study led by a team of researchers has now demonstrated that not all good cholesterol is healthy.
Although drugs that lower bad cholesterol reduces cardiovascular risk, those that raise good cholesterol have not proven effective in reducing the risk of heart disease.(Pixabay)
Although drugs that lower bad cholesterol reduces cardiovascular risk, those that raise good cholesterol have not proven effective in reducing the risk of heart disease.(Pixabay)
Published on Feb 26, 2021 05:49 PM IST
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ANI | , Washington [us]

Vegan diet better than Mediterranean diet in weight loss, cholesterol control

As per a new study, a low-fat vegan diet has better outcomes for weight, body composition, insulin sensitivity and cholesterol levels, compared with a Mediterranean diet.
Vegan diet better than Mediterranean diet in weight loss, cholesterol control(Photo by Free To Use Sounds on Unsplash)
Vegan diet better than Mediterranean diet in weight loss, cholesterol control(Photo by Free To Use Sounds on Unsplash)
Updated on Feb 11, 2021 08:30 AM IST
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