Highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals, almonds can be a healthy option for some intermittent snacking. read more

ICMR, the apex body in India for the formulation, coordination and promotion of biomedical research, however, is not the implementing authority and cannot fix prices of the test. read more

The study found that physical activity and a healthy diet may offset the acceleration of atherosclerosis - build-up of fats, cholesterol and other substances in and on the artery walls. read more

Examining DNA from more than 1.5 million people, the study showed that risk factors for heart disease such as elevated triglyceride and cholesterol levels (HDL, LDL, and total cholesterol) were genetically related to Alzheimer’s risk. read more

Vitamin D supplements could promote weight loss in obese children, and potentially reduce risk of future heart and metabolic disease in overweight kids, says a new study. read more

The gut is home to a highly complex microbial community consisting of trillions of diverse tiny microorganisms, collectively called the microbiota. In a healthy state, these microorganisms work in harmony with the body to help digest food, generate and... read more

Coconut oil has sparked off a huge debate with an expert saying that it is “pure poison” and shouldn’t be consumed. Here’s how coconut oil compares to other cooking oil. read more

Improving brain function and building muscle are some of the benefits of having egg whites on a regular basis. read more

Eggs are a great weight loss food as well as rich in nutrients that help you stay fit and power your exercise routine. Here are 5 benefits that you need to know about. read more

The lemon and ginger detox drink and cucumber and mint combo are very effective for weight loss because they help aid in the digestive process. read more

The researchers discovered that the connection between higher serum vitamin D levels and lower plasma cholesterol levels was not linked to dietary factors or physical activity. read more

If you work in a demanding job with little control over your workload, you should watch out. According to a new study, you are likely to die of job stress even if you maintain a healthy lifestyle with exercise, controlled weight and blood pressure, and... read more

Cakes, biscuits, fried chicken and frozen foods are some of the items that you should avoid. read more

The importance of yoga was discussed during the one-day workshop organised by Indian Menopause Society, Pune Chapter, supported by Central Council for Research in Yoga and Naturopathy, Ministry of AYUSH at the National Institute of Naturopathy which... read more

Your diet plan is incomplete without bitter gourd (commonly known in Hindi as karela). It boosts weight loss and helps in controlling diabetes. We also tell you how make it more palatable. read more