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AIIMS-trained gastroenterologist shares 8 snacks to have instead of Coke, Pepsi

Sodas damage your gut and liver over time. Here are 8 better alternatives. (Freepik)

Updated on Oct 02, 2025 01:34 pm IST

Nutritionist shares 5 hydration hacks beyond water: Coconut water to buttermilk

Coconut water is one of the best natural drinks for hydration.(Photo: Adobe Stock)

Published on Sept 06, 2025 07:00 am IST

AIIMS gastroenterologist explains if drinking coconut water helps weight loss

Dr Sethi shared details of coconut water's calorie content and provided a recommended daily intake for healthy adults, with a caveat for individuals with pre-existing conditions.(Pexels)

Published on Aug 27, 2025 09:50 am IST

Nutritionist shares 10 ‘good’ foods to avoid if you have these diseases…

If you have gas issues, then do not eat raw salads. Instead, take sautéed or steamed vegetables. (Unsplash)

Updated on Aug 13, 2025 09:26 am IST

Cardiologist shares 4 tips on what to drink and eat every morning: Begin with…

Have a nourishing breakfast every day.(Freepik)

Published on Jun 21, 2025 10:32 am IST

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There’s nothing like a glass rehydrating drink on a humid afternoon because a few sips in and you’re ready to battle the weather monster again. As monsoon season kickstarts in India, I’m sure we are all going to enjoy the rainy days, earthy smell and tasty snacks but amidst all this, do not forget the changing weather can have certain negative effects on our body too. Dehydration is one of the most common problems we encounter. So we have curated a list of ready-to-drink rehydrating beverages you must add to your grocery list this season. (Kampus Production)

Grab on these ready-to-drink rehydrating beverages for this monsoon season

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