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Acot Soundarya Sharma on fitness.

Nothing like ghar ka khana to stay fit, says Soundarya

By Prerna Gauba | Hindustan Times
UPDATED ON JAN 08, 2021 04:46 PM IST
Actor Soundarya Sharma feels an intense workout alone won’t help one get a good body
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On Kareena Kapoor Khan’s birthday, here are 5 beauty secrets she swears by(Instagram/therealkareenakapoor)
On Kareena Kapoor Khan’s birthday, here are 5 beauty secrets she swears by(Instagram/therealkareenakapoor)

Kareena Kapoor Khan birthday special: 5 beauty secrets that give the star ‘good looks, good looks and good looks’

By Zarafshan Shiraz | Hindustan Times, Delhi
UPDATED ON SEP 21, 2020 12:29 PM IST
Kareena Kapoor Khan birthday special: Check out some of the beauty secrets of the Good Newwz star that give her that rosy radiance and glowing skin
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As cinema halls eagerly await the orders to welcome movie buffs, their menus get a healthy rejig.(Photo: Shutterstock)
As cinema halls eagerly await the orders to welcome movie buffs, their menus get a healthy rejig.(Photo: Shutterstock)

Cinema halls aim to reopen with a shot of immunity

By Ruchika Garg | Hindustan Times, New Delhi
PUBLISHED ON JUL 30, 2020 04:18 AM IST
Come unlock 3.0, and be prepared to munch healthy when you are at the movies next! Theatres to introduce immunity boosting foods in their menus to strengthen the fight against coronavirus.
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Here are a few summer coolers to try this season and keep the cool quo on from within: Urak-based cocktail (left), Pineapple cocktail (right).(The Postcard Hotel; The Imperial)
Here are a few summer coolers to try this season and keep the cool quo on from within: Urak-based cocktail (left), Pineapple cocktail (right).(The Postcard Hotel; The Imperial)

Summer simmer: Try these cool beverages to beat the heat, build immunity and more this season

By Saumya Sharma | Hindustan Times, Delhi
UPDATED ON JUN 12, 2020 08:14 AM IST
Our bodies tend to lose water, salts and essential minerals at a rapid pace due to excessive sweating in summer. Staying well-hydrated is key in the sweltering heat to stay in the pink of health.
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Stay hydrated even when indoors in summer season.(Unsplash)
Stay hydrated even when indoors in summer season.(Unsplash)

Stay hydrated even when indoors in summer season

By Indo Asian News Service | Posted by Saumya Sharma | New Delhi
UPDATED ON MAY 14, 2020 04:13 PM IST
Fluid intake is achieved through the food we eat and the beverages we drink. It is imperative to be well hydrated throughout the day considering the negative effects of dehydration.
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Keep yourself hydrated to stay fresh and cool in the summer months(Yatan Ahluwalia)
Keep yourself hydrated to stay fresh and cool in the summer months(Yatan Ahluwalia)

Men’s style and grooming by Yatan Ahluwalia: Looking and feeling cool this summer

By Yatan Ahluwalia | Hindustan Times
UPDATED ON MAY 10, 2020 12:01 AM IST
With the rising temperatures, it is important to look good while turning up the heat on others
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HT Image
HT Image

Corona highly mutational, outlives vaccine: Experts

By Amanjeet Singh Salyal | Hindustan Times, Chandigarh, Chandigarh
UPDATED ON MAR 09, 2020 12:32 AM IST
At a conference in Chandigarh Press Club, experts said therapy targeting host human protein instead of viral protein may help combat the virus
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Drinking nimbu paani with salt after the walk will help replenish and rehydrate. Avoid sports drinks, as they are loaded with sugar.(Shutterstock)
Drinking nimbu paani with salt after the walk will help replenish and rehydrate. Avoid sports drinks, as they are loaded with sugar.(Shutterstock)

Put the spring in your step and guard against dehydration

By Poulomi Banerjee | Hindustan Times
UPDATED ON OCT 15, 2019 10:02 AM IST
Whether you’re taking a long walk around the city or a leisurely stroll after dinner, here are a few tips to follow to make sure you stay hydrated
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The best way to ward off a hangover is to drink in moderation and to be aware of the risks that come with consuming a lot of alcohol.(Unsplash)
The best way to ward off a hangover is to drink in moderation and to be aware of the risks that come with consuming a lot of alcohol.(Unsplash)

Beat your hangover with these quick remedies

By Asian News International | Asian News International, Washington D.c.
UPDATED ON SEP 02, 2019 06:58 PM IST
Hangover symptoms can be the worst including fatigue, dehydration, a headache or muscle aches, dizziness, shakiness, and even rapid heartbeat.
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(Illustration: Sunil Kumar Mallik)
(Illustration: Sunil Kumar Mallik)

Decoding detox: 5 Foods to cleanse the body of toxins

By Lovneet Batra | Hindustan Times
UPDATED ON JUL 14, 2019 12:26 AM IST
Our body has its own detox mechanism, but it needs support from the right kind of foods
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The clarification came after a message, saying that the director had made such a claim, started circulating on social media.(File Photo)
The clarification came after a message, saying that the director had made such a claim, started circulating on social media.(File Photo)

Doc didn’t say coconut water cures cancer

By HT Correspondent | Hindustan Times, Mumbai
PUBLISHED ON MAY 18, 2019 05:52 AM IST
Badwe said that messaging apps have become a tool to disseminate incorrect information. “It is uncontrolled and such messages have a big impact on the way people perceive medical treatment,” he said.
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Indulging in sweet treats and beat the heat without cheating on your diet with these low-calories fruit and vegetable infused popsicles.(Unsplash)
Indulging in sweet treats and beat the heat without cheating on your diet with these low-calories fruit and vegetable infused popsicles.(Unsplash)

Popsicles: The fun way to stay hydrated

By Sarojini Jose | Hindustan Times, Delhi
UPDATED ON APR 12, 2019 02:52 PM IST
Indulge in sweet treats and beat the heat without cheating on your diet with these low-calories fruit and vegetable infused popsicles.
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Staying well-hydrated is key in the sweltering heat to stay in the best of health.(Unsplash)
Staying well-hydrated is key in the sweltering heat to stay in the best of health.(Unsplash)

10 must try, refreshing summer coolers to beat the heat this season

By Saumya Sharma | Hindustan Times, Delhi
UPDATED ON APR 11, 2019 11:38 AM IST
Staying well-hydrated is key in the sweltering heat to stay in the best of health. Try these 10 summer coolers to keep it cool as the temperatures soar.
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Anti-inflammatory foods like yogurt can be had with a mix of berries for extra antioxidants.(Unsplash)
Anti-inflammatory foods like yogurt can be had with a mix of berries for extra antioxidants.(Unsplash)

Navratri 2019: Here’s to healthy fasting

By Prerna Gauba | Hindustan Times, Delhi
UPDATED ON APR 11, 2019 03:53 PM IST
Navratri 2019: Nutritionists tell you how to fast the right way so that you do not feel fatigued and drowsy in the hot summer days.
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If we get lazy during summers and do not follow a proper skin regimen, the effects of this season tend to stay with us for a long time.(Unsplash)
If we get lazy during summers and do not follow a proper skin regimen, the effects of this season tend to stay with us for a long time.(Unsplash)

Shine on this summer with a beauty regimen especially for your skin type

By Susan Jose | Hindustan Times, Delhi
UPDATED ON APR 09, 2019 12:00 PM IST
The extreme heat takes a toll on our skin and it is time to revamp our beauty regimen to stay protected.
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10 pre-party foods to help you hold your drink(Shutterstock)
10 pre-party foods to help you hold your drink(Shutterstock)

Party special! 10 pre-party foods to up your energy

By Sarah Mirza | Hindustan Times
UPDATED ON DEC 15, 2018 10:39 PM IST
Eat these before you head out to limit the damage, hold your drinks better and banish energy colas forever!
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Allergy season brings a whole host of problems. However, rather than relying on pills, here’s how you can deal with it naturally.(Getty Images/iStockphoto)
Allergy season brings a whole host of problems. However, rather than relying on pills, here’s how you can deal with it naturally.(Getty Images/iStockphoto)

Your guide to dealing with the allergy season, the natural way!

By Abhinav Verma | Hindustan Times, New Delhi
UPDATED ON OCT 30, 2018 12:40 PM IST
Why rely on pills when you can combat allergies with diet hacks and immunity boosting drinks.
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Coconut water is high in potassium, which can flush out excess water from your body, and helps in weight loss.(Shutterstock)
Coconut water is high in potassium, which can flush out excess water from your body, and helps in weight loss.(Shutterstock)

Coconut water is good for your overall health, 5 benefits you need to know about

By HT Correspondent | Hindustan Times
UPDATED ON AUG 14, 2018 07:39 AM IST
Coconut water is good for weight loss as well as for your digestion, kidney function and diabetes diet.
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Just by lifting weights you’re not going to turn into a beefy, muscle-bound hulk.(Shutterstock)
Just by lifting weights you’re not going to turn into a beefy, muscle-bound hulk.(Shutterstock)

11 fitness myths people think are true, but here’s the reality

By Kabir Bhandari | Hindustan Times, Delhi
UPDATED ON JUL 21, 2018 04:29 PM IST
We bust the most popular fitness myths and tell you if crunches are enough for getting abs, is coconut water an energy drink and much more.
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Best home remedies for acidity and heartburn: Some of the common symptoms of acidity are heartburn, regurgitation, and unexplained weight loss.(Shutterstock)
Best home remedies for acidity and heartburn: Some of the common symptoms of acidity are heartburn, regurgitation, and unexplained weight loss.(Shutterstock)

Best home remedies for acidity and heartburn, these 7 foods in your diet promise quick cure

By Soma Das | Hindustan Times
UPDATED ON JUL 18, 2018 01:55 PM IST
Best home remedies for acidity: If you complain of acidity and heartburn regularly, you can get rid of the condition by eating certain fruits, herbs and dairy products, and by avoiding unhealthy junk food. Here’s what you need to know.
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How much water do you need to drink: If you keep your body properly hydrated, all the toxins, bodily wastes and germs will be flushed out of your system.(Bharat Bhushan/HT Photo)
How much water do you need to drink: If you keep your body properly hydrated, all the toxins, bodily wastes and germs will be flushed out of your system.(Bharat Bhushan/HT Photo)

How much water do you need to drink in a day? Here are 4 smart tips to reap the benefits of water

By Kabir Bhandari | Hindustan Times, Delhi
UPDATED ON JUL 11, 2018 12:17 PM IST
How much water do you need to drink in a day? One way to check if you are consuming enough water is to check the colour of your urine. The paler it is, the better. Yellow urine means you are not drinking enough water.
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Diet for diabetics: Coconut water is excellent to replenish our electrolytes such as sodium and potassium, which keep our blood pressure in check.(Shutterstock)
Diet for diabetics: Coconut water is excellent to replenish our electrolytes such as sodium and potassium, which keep our blood pressure in check.(Shutterstock)

Is coconut water safe for diabetics, when to drink it to avoid sugar spike

By Soma Das | Hindustan Times
UPDATED ON JUN 17, 2018 10:01 AM IST
Coconut water is a great source of potassium and magnesium, but is it good for diabetics? Here’s what experts have to say.
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Always carry a water bottle with you. It is safe and hygienic, plus you will get into the habit of drinking water frequently.(Shutterstock)
Always carry a water bottle with you. It is safe and hygienic, plus you will get into the habit of drinking water frequently.(Shutterstock)

Lose weight fast by keeping yourself hydrated while exercising. Here’s how

By Indo Asian News Service | Indo Asian News Service, New Delhi
UPDATED ON JUN 13, 2018 03:30 PM IST
To make your work out more effective, it’s important to that your body is hydrated. And hydration goes beyond just sipping on water. Take a look.
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It’s imperative to include certain kinds of foods in our daily diet to improve our focus, concentration and most importantly, memory.(Shutterstock)
It’s imperative to include certain kinds of foods in our daily diet to improve our focus, concentration and most importantly, memory.(Shutterstock)

7 foods that boost your focus, concentration and memory

By Abhinav Verma | Hindustan Time, New Delhi
UPDATED ON JUN 03, 2018 03:23 PM IST
From coconut, salmon to beetroot and blueberries, include these food items in your daily diet for a sharp memory.
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Simple lifestyle changes can help you lose weight without exercise.(Shutterstock)
Simple lifestyle changes can help you lose weight without exercise.(Shutterstock)

Want to lose weight, but don’t want to exercise? Here’s your fitness plan

By Soma Das | Hindustan Times
UPDATED ON MAY 07, 2018 08:32 AM IST
Exercise is not the only way to lose weight. Try these 10 diet and lifestyle changes for easy weight loss with minimal effort.
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Children jump into a canal near Janta Vasahat to escape the scorching heat.(SANKET WANKHADE/ HT PHOTO)
Children jump into a canal near Janta Vasahat to escape the scorching heat.(SANKET WANKHADE/ HT PHOTO)

Your space: Have a fresh bite to cool body and mind

By HT Correspondent | Hindustan Times, pune
UPDATED ON MAY 06, 2018 03:01 PM IST
TOPIC OF THE WEEK: With mercury levels steadily rising, readers share some of their tips and tricks to beat the summer heat and stay cool.
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A shot of the decor at NicoCaara(Shivam Saxena/HT Photo)
A shot of the decor at NicoCaara(Shivam Saxena/HT Photo)

NicoCaara: Delhi’s newest eatery is championing seasonal produce

By Aditya Dogra | Hindustan Times, New Delhi
PUBLISHED ON APR 25, 2018 01:38 PM IST
If it is fresh seasonal produce that you crave, NicoCaara might just become your new favourite.
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Natural ingredients can remove skin discolouration from exposure to the sun.(Shutterstock)
Natural ingredients can remove skin discolouration from exposure to the sun.(Shutterstock)

Summer skincare: 10 home remedies to get rid of suntan naturally

By HT Correspondent | Indo Asian News Service
UPDATED ON APR 06, 2018 01:51 PM IST
Use simple ingredients like tomato puree, buttermilk, aloe vera, curd honey, and cucumber milk to help remove suntan.
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Not only does the high temperature make us sweat more, it also reduces our immunity.(Shutterstock)
Not only does the high temperature make us sweat more, it also reduces our immunity.(Shutterstock)

Don’t let the heat get to you. Here are 7 tips to avoid common summer illnesses

By HT Correspondent | Indo Asian News Service
UPDATED ON MAR 24, 2018 12:56 PM IST
Summer can leave you drained and reduce your immunity. Experts share tips to manage your food habits in summer and avoid stomach illnesses.
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