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compassion photos

Signs of compassion fatigue: Therapist explains

Compassion fatigue refers to the psychological, physical, mental and emotional impact of helping others to the point that we stop prioritising ourselves at all. "After recognizing the signs of compassion fatigue, we might consider how to manage this experience so that we don’t burn out completely. Coping with compassion fatigue means that you begin to create separation between you and your role, in order to protect yourself from the constant absorption of other people's stress and pain," wrote Therapist Andrea Evgeniou. Here are a few signs of compassion fatigue.
lifestyle
Published on Sept 12, 2023 01:21 pm IST

Little things: How to incorporate self-care into your daily life

Self-care encompasses taking care of one's physical, mental, and emotional health through various practices and activities. It is an important part of maintaining overall wellness and well-being. It is also essential for maintaining a healthy lifestyle and can help reduce the risk of burnout, stress, and other negative effects of a hectic lifestyle. 
lifestyle
Published on Jan 17, 2023 06:27 pm IST
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