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Aspiring fathers need not to go on crash diet.(Unsplash)

Aspiring fathers need not to go on crash diet

Washington D.C. | By Asian News International
UPDATED ON OCT 21, 2019 11:28 AM IST
Poor paternal diet, specifically low in protein, may impact the heart health of the offspring by changing their seminal fluid, which bathes sperm.
Over-zealous training programmes can easily cause injuries and crash diets can make you sick(Shutterstock)
Over-zealous training programmes can easily cause injuries and crash diets can make you sick(Shutterstock)

Fight fat and win: Tips and tricks to drop kilos ...easily!

Hindustan Times | By Kamal Singh CSCS
UPDATED ON DEC 29, 2018 11:37 PM IST
Fitness expert Kamal Singh, CSCS on how to lose weight and keep it off
Here’s our guide to weight loss this Navratri(Shutterstock)
Here’s our guide to weight loss this Navratri(Shutterstock)

Navratri 2018: Here’s how you can lose weight without crash diets

Hindustan Times | By HT Correspondent
UPDATED ON OCT 10, 2018 11:12 AM IST
Navratri 2018: Whether you’re looking to lose weight to fit into a sexy dress or want to get fit for the 9 nights of revelry, ensure that you don’t make these four dieting mistakes.
Here’s why losing weight too fast can be dangerous.(Shutterstock)
Here’s why losing weight too fast can be dangerous.(Shutterstock)

Losing weight too fast? Here’s why crash diets can be dangerous

Hindustan Times | By Meenakshi Iyer
UPDATED ON JUL 23, 2018 05:29 PM IST
Just like gaining weight too fast can be bad for our health, losing weight too quickly can be detrimental too.
Weight loss tips: If you are constantly hungry, it is a sign that your diet is deficient in fibre and is not helping you lose weight.(Getty Images)
Weight loss tips: If you are constantly hungry, it is a sign that your diet is deficient in fibre and is not helping you lose weight.(Getty Images)

How to lose weight fast, check if unhealthy diet is killing your weight loss plan. Here are 7 signs

Hindustan Times | By Soma Das
UPDATED ON JUL 10, 2018 12:04 PM IST
Lose weight fast: If you are nowhere near your weight loss goals despite following a healthy diet and regular exercises, what you eat could be nutritionally deficient. Flag these 7 symptoms of an unhealthy diet.
Actors Deepika Padukone and Mpuni Roy were trolled for looking “too skinny”.
Actors Deepika Padukone and Mpuni Roy were trolled for looking “too skinny”.

From being called toothpick to dead body, Bollywood actors are bullied for being thin

Hindustan Times | By Monika Rawal Kukreja
UPDATED ON JUL 05, 2018 06:59 PM IST
Fitness experts urge caution against being influenced by celebrity photos on social media.
Sayani Gupta’s eating mantra is that you should eat what your ancestors ate.
Sayani Gupta’s eating mantra is that you should eat what your ancestors ate.

Sayani Gupta says she doesn’t believe in dieting, here’s how she stays fit without exercising

Hindustan Times, Mumbai | By Manali Shah
UPDATED ON JUN 10, 2018 09:36 AM IST
Actor Sayani Gupta, known for her work in Margarita with a Straw, Parched and Jolly LLB 2, says she believes in eating whatever she likes, without any guilt. Here’s how she still manages to give us #fitnessgoals.
Weight loss diet and exercise tips: Optimise your healthy habits to lose weight.(Shutterstock)
Weight loss diet and exercise tips: Optimise your healthy habits to lose weight.(Shutterstock)

Weight loss, exercise and diet tips, experts say follow these for super fitness

Hindustan Times | By Soma Das
UPDATED ON JUN 05, 2018 01:12 PM IST
For total fitness and health, you need to do the right exercises and follow a healthy diet. If you want to lose weight, here’s everything you need to know, from what to eat, how to exercise to other hacks that will ensure you achieve your weight loss goals in no time.
Going on a diet can lead to nutritional deficiencies.(Shutterstock)
Going on a diet can lead to nutritional deficiencies.(Shutterstock)

Weight loss can have side effects, could be making your bones weaker

Hindustan Times | By Soma Das
UPDATED ON JUN 02, 2018 02:57 PM IST
Beware, weight loss may be good for your BMI but it can worsen bone density, bone architecture and bone strength, shows a new study.
Want to lose weight naturally? You only need small changes in your lifestyle and diet.(Shutterstock)
Want to lose weight naturally? You only need small changes in your lifestyle and diet.(Shutterstock)

Lose weight naturally: Say no to crash diets, eat more fibre, get enough sleep

Hindustan Times | By Soma Das
UPDATED ON MAY 30, 2018 06:12 PM IST
If you are looking to lose weight and stay fit, you don’t need to go on starvation mode. For sustained weight loss, fitness experts say it is best to go natural and make simple changes in your diet and lifestyle.
To lose weight, fitness experts say quick fixes are never a good idea in the long run.(Shutterstock)
To lose weight, fitness experts say quick fixes are never a good idea in the long run.(Shutterstock)

Losing weight fast? Sudden weight loss could lead to heart problems, gallstones

Asian News International, New Delhi | By Asian News International
UPDATED ON MAY 23, 2018 03:32 PM IST
If you are losing weight fast, with crash diets and weight loss pills, you are risking a number of health problems. Here’s why experts say you should never go for shortcuts. To lose weight, fitness experts say quick fixes are never a good idea in the long run.
Actor Kriti Kharbanda, the leading lady in Shaadi Mein Zaroor Aana, says she loves running and yoga.(Kriti Kharbanda/Instagram)
Actor Kriti Kharbanda, the leading lady in Shaadi Mein Zaroor Aana, says she loves running and yoga.(Kriti Kharbanda/Instagram)

Kriti Kharbanda of Veerey Ki Wedding reveals her exercise and diet secrets

Hindustan Times, Mumbai | By Manali Shah
UPDATED ON APR 25, 2018 04:09 PM IST
Actor Kriti Kharbanda, the leading lady in Shaadi Mein Zaroor Aana and Veerey ki Wedding, on how she sticks to her fitness plans with yoga, her diet secrets, her craving for tiramisus and much more.
Ribcage alert! Actor Jacqueline Fernandez in the remake of Madhuri Dixit’s hit number Ek Do Teen.
Ribcage alert! Actor Jacqueline Fernandez in the remake of Madhuri Dixit’s hit number Ek Do Teen.

Ribcage flaunting: Is this the most worrisome trend? Celebs show it off, health experts frown upon it

Hindustan Times | By Akshay Kaushal, New Delhi
UPDATED ON APR 03, 2018 04:21 PM IST
It’s her ribcage that grabs more eyeballs than her dance moves when Bollywood actor Jacqueline Fernandez shimmies to Ek Do Teen. Other celebrities are similarly showing off their ribs. Not good, say health experts.
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