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5 reasons crash dieting is bad for you

Crash dieting or yo-yo dieting is basically a low-calorie diet that helps you lose weight in a short period of time. But it does more harm than good. Here's how.

 The purpose of crash dieting is not holistic health but weight loss.(Pixabay)
 The purpose of crash dieting is not holistic health but weight loss.(Pixabay)
Published on Oct 04, 2021 08:37 PM IST
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