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5 types of inner critics that we should be aware of

C-PTSD refers to the condition where a person may experience all the symptoms of PTSD along with additional symptoms such as anger issues and distrust. People with C-PTSD have a harsh inner critic. " Navigating C-PTSD involves confronting various inner critics that can undermine your confidence and disrupt your recovery. Here's how to identify the types of inner critics that commonly appear with C-PTSD," wrote therapist Linda Meredith.
lifestyle
Published on May 04, 2024 05:00 PM IST

Self-criticism: The burden of it; therapist explains

When we have a harsh inner critic, it can make us feel that we are not good enough. The constant negativity that we inflict on ourselves can harm our self-confidence and self-trust. It can make us judge ourselves all the time. "Self-criticism refers to the habit of being excessively hard on oneself, often focusing on perceived flaws, mistakes, or shortcomings. This inner critic can be relentless and demanding, leading to feelings of inadequacy, low self-esteem, and even depression or anxiety," wrote Therapist Andrea Evgeniou.
lifestyle
Published on Mar 13, 2024 03:02 PM IST

Things to keep in mind while dealing with critical people

Sometimes the people around us can be too critical about everything that we do. Trhis can have a negative impact on our self-confidence and self-trust. " Do you struggle with a particular critical friend or family member? Other people’s opinions often bring up all of our own insecurities and doubts. But when we can bring that awareness back to ourselves and look at what their words have triggered in us, we can then take power over changing the narrative," wrote Relationship Coach Rebecca Ore. Here are a few ways to deal with critical people.
lifestyle
Published on Sep 25, 2023 06:00 AM IST
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