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cycle photos

World Bicycle Day 2024: 5 reasons why you should start your day with cycling

Focusing on the road and the journey while cycling can help in alleviating symptoms of stress, anxiety and depression. It helps in boosting the mood. 
lifestyle
Published on Jun 02, 2024 01:15 pm IST

Exercise tips for stronger knees: 5 fitness ways to deal with Osteoarthritis

According to health experts, exercise is one of the best treatments for knee osteoarthritis as it can reduce pain, improve your ability to do everyday activities, and increase your quality of life. A mix of strength, overall fitness (aerobic) and flexibility exercises may be best. In an interview with Zarafshan Shiraz of HT Lifestyle, Dr (Lt. Col) Pawan K Gupta, President – Medical and Regulatory Affairs at Stempeutics Research, suggested some exercises that can help strengthen the knees and alleviate knee osteoarthritis -
lifestyle
Published on Nov 21, 2023 07:00 am IST
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