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Most people tend to take knee issues lightly because they are so common

Fit and fine by Kamal Singh: Return To Training After A Knee Injury

By Kamal Singh | Hindustan Times
PUBLISHED ON NOV 01, 2020 07:25 AM IST
The knees are load bearing joints, so there is a certain protocol to follow
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Training for Power can be a good change of pace for most people who might be bored with their lock down exercise plan(Shutterstock)
Training for Power can be a good change of pace for most people who might be bored with their lock down exercise plan(Shutterstock)

Fit and fine: Give yourself a power boost

By Kamal Singh CSCS | Hindustan Times
PUBLISHED ON MAY 16, 2020 11:40 PM IST
Keeping yourself active and functional in old age is far more important than getting those six pack abs
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if you want to intensify an exercise, then slowing down the tempo is the way to go about it(Shutterstock)
if you want to intensify an exercise, then slowing down the tempo is the way to go about it(Shutterstock)

Fit and Fine: Equipment-free workout for everyone

By Kamal Singh CSCS | Hindustan Times
UPDATED ON MAY 03, 2020 12:50 AM IST
Fitness expert Kamal Singh offers some simple solutions
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With low activity levels during the lockdown, it is best to opt for low carb foods to improve your metabolic health(Shutterstock)
With low activity levels during the lockdown, it is best to opt for low carb foods to improve your metabolic health(Shutterstock)

Fit and fine by Kamal Singh: Eating right during the lockdown

By Kamal Singh CSCS | Hindustan Times
UPDATED ON APR 19, 2020 12:47 AM IST
With most of us stuck indoors with very little activity, eating to maintain good metabolic health becomes even more important
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The Swing is a simple hip hinge exercise, just like a deadlift(Shutterstock)
The Swing is a simple hip hinge exercise, just like a deadlift(Shutterstock)

Fit and fine: Burn fat even when working out at home

By Kamal Singh CSCS | Hindustan Times
PUBLISHED ON APR 04, 2020 11:40 PM IST
The right exercise can not just strengthen you but can also help in burning fat
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An Archer’s push up can easily help increase strength and add muscle size while you are stuck at home(Shutterstock)
An Archer’s push up can easily help increase strength and add muscle size while you are stuck at home(Shutterstock)

Fit and fine: Keeping fit amidst the Corona virus scare

By Kamal Singh CSCS | Hindustan Times
UPDATED ON MAR 21, 2020 09:45 PM IST
With most gyms and other fitness centres being closed, here’s how you can still keep yourself fit within the confines of your home
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For women looking to get back into shape post delivery, its best to start with easy exercises like band pull apart that works on upper body(Shutterstock)
For women looking to get back into shape post delivery, its best to start with easy exercises like band pull apart that works on upper body(Shutterstock)

Fit and fine: How to get back in shape after having a baby

By Kamal Singh CSCS | Hindustan Times
UPDATED ON MAR 07, 2020 11:01 PM IST
The post-partum fitness plan – keep it slow and steady
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Eating right and exercising regularly is the best way to lose those extra kilos(Shutterstock)
Eating right and exercising regularly is the best way to lose those extra kilos(Shutterstock)

Fit and fine: Losing weight the right way

By Kamal Singh CSCS | Hindustan Times
UPDATED ON FEB 08, 2020 08:58 PM IST
Obesity leads to a variety of lifestyle diseases - eating right and exercising are the best ways to handle it
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It’s best to do just low intensity workouts when you are fasting(Shutterstock)
It’s best to do just low intensity workouts when you are fasting(Shutterstock)

Fit and fine by Kamal Singh: To fast or not to fast

By Kamal Singh CSCS | Hindustan Times
UPDATED ON OCT 11, 2019 08:48 PM IST
Working out while fasting might seem like a quick weight loss solution but it needs to be done with care
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