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fitness goal

48-year-old man loses 31 kg in 6 months: See before and after pics

48-year-old man lost 31kgs in six months. Before and after pictures.
health
Published on Apr 13, 2026 02:59 pm IST

Healthy vs fit: The two are not the same, understand the difference

Health is a state of being, and fitness is a state of doing.
health
Published on Apr 10, 2026 01:28 pm IST

Fitness trainer shares 2 reasons why people fail to achieve their fitness goals

Long term fitness is about consistency.
health
Updated on Feb 24, 2026 04:05 pm IST

Fitness trainer addresses 4 crucial questions about strength training after 35

Read more to find out how strength training impacts your body after 35!
health
Published on Feb 12, 2026 05:43 pm IST

Nutrition coach shares simple 4 core exercises for a stronger, snatched waist

Karishma Yadav shares tips for sculpting your waistline effectively.
health
Published on Jan 05, 2026 01:16 pm IST

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Beat monsoon and Tuesday morning blues with these 5 exciting indoor workouts

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