fitness goal news

Protein-Rich Sprouted Moong And Paneer Salad For Healthy Lunch Under 15 Minutes

Sprouted Moong Paneer Salad

lifestyle

Updated on Jun 11, 2026 01:47 pm IST

Try Chicken & Spinach Stuffed Omelette Filled With 45g Protein For Breakfast

Chicken & Spinach Stuffed Omelette

health

Updated on Jun 09, 2026 03:03 pm IST

12 exercise equipment to make your home gym a haven for full-body workout daily

Before you start building your home gym, it's important to determine what you want to achieve through your workout routine. This will help you decide which types of equipment and exercises to include in your home gym.

health

Published on May 23, 2026 09:00 am IST

Fitness trainer shares 2 strategies to make fitness feel less overwhelming

Try out Raj's strategies to help with motivation and consistency.

health

Published on Apr 29, 2026 06:17 pm IST

48-year-old man loses 31 kg in 6 months: See before and after pics

48-year-old man lost 31kgs in six months. Before and after pictures.

health

Published on Apr 13, 2026 02:59 pm IST

Healthy vs fit: The two are not the same, understand the difference

Health is a state of being, and fitness is a state of doing.

health

Published on Apr 10, 2026 01:28 pm IST

Fitness trainer shares 2 reasons why people fail to achieve their fitness goals

Long term fitness is about consistency.

health

Updated on Feb 24, 2026 04:05 pm IST

Fitness trainer addresses 4 crucial questions about strength training after 35

Read more to find out how strength training impacts your body after 35!

health

Published on Feb 12, 2026 05:43 pm IST

Nutrition coach shares simple 4 core exercises for a stronger, snatched waist

Karishma Yadav shares tips for sculpting your waistline effectively.

health

Published on Jan 05, 2026 01:16 pm IST

Fitness expert shares 10,000-step weight loss plan to shed 4 kg in 30 days

Struggling to lose weight in 30 days? Fitness expert shares tips to walk 10,000 steps every single day without fail

health

Published on Dec 09, 2025 05:59 am IST

Fitness coach shares 3 ways to get your fitness goals back on track post-Diwali

Adding more movement can help utilise some of the extra calories you gained during Diwali.

health

Published on Oct 22, 2025 04:11 pm IST

Weight loss coach shares 8 easy hacks to hit 10K steps daily with a desk job

You can easily clock in 10K even if you have a desk job with some simple habits.

health

Published on Oct 09, 2025 03:00 pm IST

HT City Delhi Junction: Catch It Live on 19 July 2025

Catch It Live on Saturday, 19 July 2025.

htcity delhi junction

Published on Jul 20, 2025 02:16 am IST

Hair Botox, Keratin Treatment or Nanoplastia: Which one is right for you?

Hair Botox vs Keratin vs Nanoplastia: Which one hair smoothening treatment is actually worth it?

health

Updated on May 26, 2025 02:59 pm IST

Fitness coach shares 5 habits that help him maintain 100 pound weight loss

Strength training is one of the key workouts one should be consistent with to get a toned figure.

health

Updated on May 26, 2025 11:13 am IST

Hair fall in your teens? 7 fixes to save your strands and reverse the damage

7 tips to fix teen hair loss before it gets worse.

health

Updated on May 25, 2025 08:52 pm IST

Doctors say no juice during pregnancy but these 3 drink recipes are exception

3 glycemic-friendly drinks for pregnant women during summer.

recipe

Updated on May 25, 2025 08:24 pm IST

Doctor shares 3 easy tips to maintain scalp health for thicker, healthier hair

From flakes to fabulous: 3 tips to detox your scalp for thicker, healthier hair.

health

Updated on May 25, 2025 08:59 pm IST

Pills to PRP: Modern man’s guide with 8 tips to beat hair loss for good

Losing hair? Here's what can actually help men regrown their hairline.

health

Updated on May 25, 2025 04:57 pm IST

Your pregnancy survival guide: 5 doctor-approved tips for every body change

Tips on understanding and embracing body image changes during pregnancy.

health

Updated on May 25, 2025 02:06 pm IST

4 simple physio tricks every parent should know for kids with asthma

Doctor shares 4 physiotherapy management tips for children with asthma.

health

Updated on May 24, 2025 04:47 pm IST

5 scalp health treatments that can stop hair fall in its tracks

Want luscious locks? It all starts with your scalp. Here’s how.

health

Updated on May 24, 2025 02:22 pm IST

Balding already? Here’s what really works to reverse hair loss in men

Hair loss solutions: The game-changing treatments men are turning to in 2025.

health

Updated on May 24, 2025 01:45 pm IST

Tips on choosing the right smoothening treatment for your hair type

Thinking of smoothing your hair? Read this before you regret it!

health

Updated on May 21, 2025 09:11 pm IST

Teen hair damage from styling: How to treat and prevent early hair fall

Teen hair falling out? These doctor-approved tricks can save it.

health

Updated on May 21, 2025 08:12 pm IST

Men, this doctor-backed hair loss routine could save your hairline

Men, don’t let hair loss destroy your confidence. Fight back with these pro tips.

health

Updated on May 21, 2025 07:48 pm IST

Buying skincare based on Ads? Dermat says STOP and do this instead

Beginners, read this before you buy another skincare serum! Your skin will thank you.

health

Updated on May 21, 2025 06:58 pm IST

Pregnancy guide: Key changes that occur during each trimester and tips to manage

Your pregnancy survival guide: Doctor-approved tips for every body change.

health

Updated on May 21, 2025 05:07 pm IST

Talcum powder usage can cause ovarian cancer? Doctor shares 6 facts

6 myths about ovarian cancer that could be putting your life at risk.

health

Updated on May 20, 2025 08:50 pm IST

Stop scrolling: Do these 3 things to boost your productivity today

Boost productivity without burning out with these 3 self-care rituals.

health

Updated on May 20, 2025 05:35 pm IST

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